Wed 8th Sep 2021 at 7:37pm by minardi

Walk > General

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Time
26:43
Miles
0.91
Min/mi
29:22
Stride(cm)
60
Cals
83
Cadence
92
BPM
56
%MHR
32.9
B/mi
1649
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 26:43(29:16/m) 56/77bpm [1639b/mi] 83cal 40/78rpm 2.05/2.44mph

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:44	57 50-62	1581	93 80-150	7/8
0.13	3:37	1:53	30:12	51 42-57	1540	94 86-110	2/5
0.19	5:33	1:56 +9	30:55	50 41-57	1546	95 92-102	1/7
0.25	7:23	1:50	29:12	58 56-61	1694	96 90-102	6/9
0.31	9:45	2:22 +17	37:56	62 58-69	2352	93 80-146	5/11
0.38	12:21	2:36 +43	41:38	62 53-76	2582	88 84-90	4/2
0.44	14:53	2:32 +38	40:29	58 51-63	2348	87 82-90	2/5
0.50	16:39	1:46	28:14	61 58-64	1722	89 86-96	3/12
0.56	18:55	2:16 +31	36:12	52 45-61	1882	91 86-94	3/3
0.63	20:41	1:46	28:18	57 53-62	1613	92 88-94	2/4
0.69	22:26	1:46	28:12	57 47-63	1607	91 88-96	0/5
0.75	25:35	3:09 +1:29	50:22	55 50-64	2770	89 88-94	5/2
0.81	27:27	1:51	29:43	51 44-60	1516	90 84-94	2/5
0.88	29:22	1:55	30:44	56 50-61	1721	93 82-156	4/6
0.91	30:30	1:08	30:27	60 56-63	1827	91 80-110	6/1

Heart

56/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:26	More
800m	16:30	33:12	More
1km	20:19	32:41	More

Predictions

Dist	Time	Per Mile

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