Wed 8th Sep 2021 at 7:28pm by Kirsty

Walk > General

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Time
25:52
Miles
1.31
Min/mi
19:45
Stride(cm)
72
Cals
126
Cadence
114
BPM
118
%MHR
68.8
B/mi
2324
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Back home

Split Summary
===
1) 0.62m - 11:57(19:14/m) 115/120bpm [2213b/mi] 60cal 3.12/3.44mph
2) 0.62m - 12:42(20:26/m) 117/144bpm [2390b/mi] 60cal 2.94/3.59mph
3) 0.07m - 1:13(17:48/m) 123/126bpm [2190b/mi] 6cal 3.37/3.72mph

11:57 12:42 1:13

Pace

10%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	116 113-119	2314	115 112-120	1/2
0.13	2:25	1:10	18:43	115 113-116	2152	114 112-116	2/4
0.19	3:38	1:13	19:32	114 113-116	2227	114 112-116	7/4
0.25	4:49	1:11	18:56	114 112-117	2158	113 112-114	5/4
0.31	5:59	1:10	18:38	116 114-117	2161	113 104-116	4/5
0.38	7:12	1:13	19:34	111 110-114	2172	114 112-116	4/7
0.44	8:26	1:14	19:44	115 112-117	2269	114 112-120	4/0
0.50	9:36	1:10	18:40	114 111-117	2129	116 112-120	4/3
0.56	10:47	1:10	18:44	117 114-120	2192	114 112-116	4/1
0.63	12:02	1:16	20:12	116 113-117	2343	113 108-116	2/3
0.69	13:22	1:20	21:20	113 111-115	2411	112 108-114	6/3
0.75	14:37	1:14	19:49	112 108-114	2219	113 112-114	5/4
0.81	15:59	1:22	21:50	111 109-113	2423	115 112-120	4/2
0.88	17:12	1:13	19:31	112 111-113	2185	112 110-114	10/3
0.94	18:25	1:13	19:32	112 110-114	2188	113 110-116	2/0
1.00	19:40	1:15	20:02	125 113-142	2504	110 106-116	2/5
1.06	20:59	1:19	21:08	133 126-138	2811	111 104-116	8/2
1.13	22:33	1:33	24:52	119 116-126	2960	111 108-120	1/13
1.19	23:42	1:10	18:35	120 117-123	2230	120 120-120	7/6
1.25	24:52	1:10	18:33	123 121-124	2282	120 120-120	6/1
1.31	25:53	1:01	16:49	123 121-125	2069	121 118-124	5/8

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	17:33
See your biggest climbs

Cadence

114 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:27	19:01	More
1km	11:59	19:17	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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