Wed 8th Sep 2021 at 7:26pm by ElDuderino

Walk > General

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Time
28:45
Miles
1.55
Min/mi
18:33
Stride(cm)
71
Cals
214
Cadence
122
BPM
93
%MHR
54.6
B/mi
1733
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 93/104bpm [1777b/mi] 141cal 41/123rpm 3.14/4.09mph
2) 0.55m - 9:38(17:31/m) 94/104bpm [1646b/mi] 73cal 50/64rpm 3.43/3.99mph

19:06 9:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:19	98 92-103	4735	114 108-120	27/0
0.13	4:09	1:08	18:10	96 92-100	1744	121 118-124	0/0
0.19	5:14	1:05	17:13	93 87-97	1601	119 116-124	0/0
0.25	6:16	1:02	16:36	95 92-101	1577	124 118-128	0/0
0.31	7:18	1:01	16:22	92 88-97	1506	132 120-246	0/0
0.38	8:23	1:06	17:32	93 86-99	1631	119 112-124	0/0
0.44	9:27	1:03	16:52	93 89-96	1569	121 118-122	0/0
0.50	10:36	1:09	18:25	92 89-95	1695	120 116-122	0/0
0.56	11:39	1:03	16:47	93 91-95	1562	123 120-132	0/0
0.63	12:42	1:03	16:53	90 87-93	1520	122 120-126	0/0
0.69	13:49	1:07	17:51	89 83-98	1589	121 118-124	0/0
0.75	14:52	1:04	16:57	96 92-100	1627	121 118-122	0/0
0.81	16:01	1:09	18:18	95 90-102	1738	120 116-124	0/0
0.88	17:05	1:04	17:10	90 87-92	1545	121 116-122	0/0
0.94	18:08	1:02	16:36	93 90-95	1544	122 120-124	0/0
1.00	19:07	59	15:44	85 75-95	1338	122 120-124	0/0
1.06	20:05	59	15:39	93 91-96	1455	123 120-124	0/0
1.13	21:04	58	15:35	99 95-104	1543	124 120-126	0/0
1.19	22:05	1:01	16:15	96 92-101	1560	123 120-124	0/0
1.25	23:09	1:04	17:03	95 90-99	1620	120 114-124	0/0
1.31	24:08	1:00	15:53	96 92-102	1525	123 120-126	0/0
1.38	25:13	1:05	17:23	96 91-100	1669	121 120-124	0/0
1.44	26:15	1:02	16:31	90 86-93	1486	122 120-128	0/0
1.50	27:21	1:06	17:37	90 86-93	1585	121 116-124	0/0
1.55	28:46	1:25	27:53	92 86-98	2565	120 120-120	0/0

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	18:35
See your biggest climbs

Cadence

122 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:01	16:08	More
1km	10:09	16:20	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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