Wed 8th Sep 2021 at 6:48pm by GAZGIB

Run > Warm Up

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Time
8:57
Miles
1.01
Min/mi
8:52
Pacing
95%
WAVA
48.67
Stride(cm)
108
Cals
131
Cadence
169
BPM
133
%MHR
73.4
B/mi
1177
Asc(m)
43
Hillscore
2
Surface
Track

Notes & Comments

Track Warm Up
===
1) 1m - 8:55(8:55/m) 133/160bpm [1185b/mi] 131cal 6.73/7.7mph
2) 0.01m - 2(7:58/m) 138/138bpm [1099b/mi] 7.53/7.14mph

8:55 2

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	112 96-126	988	171 170-174	2/0
0.13	1:05	32	8:37	125 120-133	1076	170 168-170	1/2
0.19	1:42	36	9:40	127 126-127	1229	168 166-170	4/0
0.25	2:16	34	9:06	128 127-129	1164	168 166-168	5/0
0.31	2:51	36	9:30	127 126-128	1206	167 166-168	4/1
0.38	3:25	34	8:56	137 128-140	1225	167 166-170	1/5
0.44	4:01	36	9:43	136 133-139	1321	167 166-168	2/1
0.50	4:35	34	9:02	134 132-138	1210	168 166-168	5/1
0.56	5:10	35	9:13	152 145-160	1402	169 168-170	1/1
0.63	5:42	32	8:35	139 137-142	1193	168 168-170	0/7
0.69	6:16	34	9:02	138 136-140	1246	170 168-170	3/1
0.75	6:48	33	8:42	139 137-141	1209	170 168-172	3/2
0.81	7:21	32	8:34	137 136-138	1175	171 170-172	2/7
0.88	7:52	32	8:28	139 138-140	1178	171 170-172	6/0
0.94	8:25	32	8:37	136 136-137	1171	171 170-172	2/3
1.00	8:55	30	8:06	138 136-140	1118	173 172-174	1/5

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 8:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	9:06
See your biggest climbs

Cadence

169 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	8:57	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.32%	More
800m	4:18	8:39	45.07%	More
1km	5:28	8:48	46.22%	More
Mile	8:55	8:55	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.51
5km	31:58	10:17	45.70
5M	54:49	10:58	43.40
10km	1:10:07	11:17	42.37
10M	2:00:14	12:01	40.84
Half	2:43:16	12:28	39.49
20M	4:23:42	13:11	38.75
Mara	5:58:06	13:40	38.05

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