Wed 8th Sep 2021 at 6:19pm by dave99

Run > General

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Time
50:35
Miles
6.73
Min/mi
7:31
Pacing
0%
WAVA
62.86
Stride(cm)
122
Cals
720
Cadence
175
BPM
158
%MHR
92.5
B/mi
1189
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 129/159bpm [1063b/mi] 89cal 7.28/8.41mph
2) 1m - 7:26(7:26/m) 161/165bpm [1197b/mi] 109cal 8.07/8.5mph
3) 1m - 7:17(7:17/m) 167/171bpm [1217b/mi] 111cal 8.23/8.56mph
4) 1m - 7:33(7:33/m) 165/172bpm [1246b/mi] 113cal 7.95/8.95mph
5) 1m - 7:26(7:26/m) 167/176bpm [1241b/mi] 112cal 8.07/8.41mph
6) 1m - 7:21(7:21/m) 163/173bpm [1197b/mi] 106cal 8.17/8.52mph
7) 0.73m - 5:17(7:14/m) 168/179bpm [1215b/mi] 80cal 8.29/9.37mph

8:14 7:26 7:17 7:33 7:26 7:21 5:17

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	16:33	16:33 +14:35	1:06:13	108 75-132	7151	158 88-172	6/5
0.50	19:07	2:34	10:16	122 116-125	1252	171 164-174	5/2
0.75	21:00	1:53	7:32	135 126-157	1016	173 172-176	9/5
1.00	22:50	1:50	7:20	157 155-159	1151	174 172-176	7/6
1.25	24:40	1:50	7:19	160 157-162	1170	175 172-178	8/7
1.50	26:36	1:56	7:44	161 158-164	1244	175 166-178	10/11
1.75	28:26	1:51	7:23	161 157-163	1189	176 174-178	10/9
2.00	30:16	1:50	7:19	163 163-165	1192	176 172-178	11/11
2.25	32:03	1:47	7:10	165 163-167	1182	177 172-180	9/8
2.50	33:51	1:48	7:12	166 163-168	1195	178 176-180	8/10
2.75	35:44	1:53	7:32	167 165-170	1257	177 174-180	8/4
3.00	37:33	1:49	7:16	168 166-171	1222	179 176-180	8/5
3.25	40:10	2:36 +30	10:25	160 143-169	1666	173 102-178	8/6
3.50	41:57	1:47	7:09	164 154-169	1172	178 174-182	8/6
3.75	43:50	1:53	7:31	168 164-169	1262	177 170-180	6/9
4.00	45:36	1:47	7:08	168 166-171	1198	178 174-180	9/6
4.25	47:29	1:52	7:28	165 160-167	1233	178 170-180	8/8
4.50	49:21	1:52	7:29	167 165-168	1251	177 172-180	6/8
4.75	51:10	1:49	7:18	170 167-176	1241	178 174-180	7/5
5.00	53:01	1:51	7:24	168 166-173	1244	178 174-180	6/8
5.25	56:27	3:26 +1:38	13:43	165 140-172	2264	178 170-182	5/6
5.50	58:18	1:51	7:24	157 146-164	1161	176 172-178	9/11
5.75	1:00:11	1:53	7:32	165 164-167	1244	176 170-178	8/10
6.00	1:02:00	1:49	7:15	165 163-168	1197	176 174-178	5/11
6.25	1:03:51	1:51	7:25	165 162-169	1224	177 170-180	7/13
6.50	1:05:47	1:55	7:41	169 164-178	1298	176 160-180	7/6
6.73	1:07:18	1:31	6:37	170 167-173	1124	184 180-186	11/10

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 19m, Flat prediction 50:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	175	6.7	50:07	7:42
Walk	22.4	98	0	15:27	34:02:46
Still	0.2	-	-	6	-
Pause	2.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.98%	More
800m	3:33	7:08	53.68%	More
1km	4:28	7:12	55.54%	More
Mile	7:14	7:14	58.46%	More
5k	23:29	7:34	61.23%	More
5 miles	37:39	7:32	62.14%	More
10k	48:01	7:44	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	21:37	6:57	66.52
5M	36:29	7:18	64.14
10km	46:20	7:27	63.06
10M	1:18:12	7:49	61.74
Half	1:45:15	8:02	60.21
20M	2:47:37	8:23	59.91
Mara	3:45:35	8:37	59.36

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