Wed 8th Sep 2021 at 5:51pm by Oranj
Bike > Road Biking
-
Time
1:37:12
-
Miles
30.85
-
Mph
19
-
FBI
87.94
-
Cals
1020
-
Watts
194
-
Cadence
83
-
BPM
121
-
%MHR
72
-
B/mi
381
-
Asc(m)
244
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 20:42(2:04/km) 114/134bpm [236b/km] 185cal 77/105rpm 149/625W 28.98/51.97kmph
2) 10km - 18:33(1:51/km) 122/131bpm [226b/km] 214cal 87/99rpm 193/506W 32.34/44.31kmph
3) 10km - 18:27(1:51/km) 124/137bpm [229b/km] 206cal 84/102rpm 186/392W 32.51/46.52kmph
4) 10km - 17:51(1:47/km) 124/133bpm [221b/km] 207cal 87/113rpm 193/561W 33.6/44.51kmph
5) 9.65km - 21:38(2:15/km) 122/140bpm [274b/km] 208cal 78/105rpm 160/556W 26.76/50.32kmph
20:42 18:33 18:27 17:51 21:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:12 |
4:12 +14
|
14.29 |
110 81-127 |
462 |
76 10-96 |
157 15-372 |
10/3 |
| 2.00 |
7:33 |
3:21 |
17.91 |
122 103-127 |
409 |
82 5-94 |
184 25-625 |
17/0 |
| 3.00 |
11:11 |
3:38 |
16.48 |
106 81-134 |
386 |
61 5-105 |
189 6-384 |
2/21 |
| 4.00 |
14:45 |
3:33 |
16.89 |
123 110-134 |
437 |
83 11-100 |
205 4-374 |
27/15 |
| 5.00 |
17:35 |
2:50 |
21.16 |
100 80-130 |
284 |
66 3-91 |
138 9-311 |
20/11 |
| 6.00 |
20:17 |
2:43 |
22.13 |
120 103-129 |
325 |
89 44-95 |
192 47-269 |
0/42 |
| 7.00 |
23:25 |
3:07 |
19.22 |
125 119-131 |
390 |
87 34-99 |
197 60-319 |
9/2 |
| 8.00 |
26:27 |
3:03 |
19.70 |
123 116-131 |
375 |
87 67-99 |
201 103-291 |
12/11 |
| 9.00 |
29:15 |
2:48 |
21.44 |
118 111-128 |
330 |
86 15-95 |
185 17-506 |
7/15 |
| 10.00 |
32:15 |
3:00 |
19.98 |
123 116-131 |
369 |
90 41-99 |
198 50-291 |
9/4 |
| 11.00 |
35:14 |
2:59 |
20.12 |
123 120-126 |
367 |
89 51-96 |
198 53-257 |
9/1 |
| 12.00 |
38:14 |
3:00 |
20.02 |
123 116-127 |
369 |
86 22-98 |
200 19-326 |
12/2 |
| 13.00 |
41:13 |
2:59 |
20.14 |
125 113-131 |
372 |
88 5-98 |
210 14-284 |
16/11 |
| 14.00 |
43:54 |
2:41 |
22.31 |
125 106-133 |
336 |
87 10-101 |
199 10-392 |
2/23 |
| 15.00 |
47:20 |
3:26 |
17.46 |
127 111-137 |
436 |
85 56-102 |
209 50-326 |
26/2 |
| 16.00 |
50:31 |
3:10 |
18.91 |
125 117-132 |
397 |
87 32-97 |
207 24-371 |
12/3 |
| 17.00 |
53:09 |
2:38 |
22.72 |
119 109-125 |
314 |
80 18-95 |
166 2-382 |
10/28 |
| 18.00 |
56:17 |
3:08 |
19.16 |
124 111-132 |
388 |
87 30-97 |
205 14-352 |
11/6 |
| 19.00 |
58:48 |
2:31 |
23.82 |
113 94-123 |
285 |
82 5-101 |
173 2-318 |
1/26 |
| 20.00 |
1:01:46 |
2:58 |
20.27 |
124 121-130 |
367 |
87 18-95 |
209 27-428 |
8/8 |
| 21.00 |
1:04:33 |
2:47 |
21.55 |
123 116-130 |
342 |
89 22-113 |
189 10-320 |
17/12 |
| 22.00 |
1:07:35 |
3:02 |
19.73 |
125 119-132 |
380 |
86 28-96 |
190 18-329 |
2/11 |
| 23.00 |
1:10:24 |
2:49 |
21.35 |
126 115-133 |
354 |
89 12-98 |
210 11-561 |
4/7 |
| 24.00 |
1:13:18 |
2:54 |
20.65 |
128 122-132 |
372 |
90 25-102 |
198 34-334 |
11/8 |
| 25.00 |
1:16:16 |
2:58 |
20.19 |
126 115-134 |
374 |
89 7-101 |
209 25-350 |
19/8 |
| 26.00 |
1:19:36 |
3:19 |
18.06 |
130 110-136 |
432 |
84 5-105 |
215 14-556 |
21/5 |
| 27.00 |
1:23:33 |
3:58 |
15.16 |
129 120-135 |
511 |
81 7-98 |
212 9-375 |
33/2 |
| 28.00 |
1:27:21 |
3:48 |
15.78 |
125 93-140 |
475 |
77 8-95 |
210 12-321 |
7/46 |
| 29.00 |
1:30:16 |
2:54 |
20.67 |
120 103-130 |
348 |
86 13-95 |
192 12-277 |
7/6 |
| 30.00 |
1:33:58 |
3:42 |
16.18 |
117 96-130 |
434 |
76 6-103 |
165 4-513 |
8/3 |
| 30.85 |
1:37:26 |
3:28 |
14.69 |
108 89-116 |
441 |
66 8-86 |
143 6-481 |
5/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 1.2% |
17.3
|
|
34 2.8% |
13.5
|
|
26 2.6% |
14.9
|
|
17 1.5% |
16.9
|
|
15 1.3% |
19.3
|
|
14 3.3% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:08 |
2:16 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
8:31 |
2:45 |
More |
| 5 miles |
14:00 |
2:48 |
More |
| 10k |
17:31 |
2:49 |
More |
| 10 miles |
28:42 |
2:52 |
More |
| Half |
38:17 |
2:55 |
More |
| 20 miles |
58:19 |
2:55 |
More |
| Mara |
1:19:37 |
3:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:07 |
3:01 |
| 20km |
37:45 |
3:02 |
| 15 miles |
45:55 |
3:04 |
| 20 miles |
1:01:56 |
3:06 |
| 40km |
1:17:38 |
3:07 |
| 25 miles |
1:18:07 |
3:07 |
| 42km |
1:21:41 |
3:08 |
| 50 miles |
2:40:37 |
3:13 |
| 56 miles |
3:00:42 |
3:14 |
| 100 miles |
5:30:15 |
3:18 |
| 112 miles |
6:11:34 |
3:19 |
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