Wed 8th Sep 2021 at 6:54pm by Reiver
Bike > General
-
Time
5:58
-
Miles
0.63
-
Mph
6.3
-
Cals
39
-
BPM
101
-
%MHR
60.3
-
B/mi
954
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 5:58(9:30/m) 101/120bpm [959b/mi] 39cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
6.44 |
75 70-80 |
699 |
0/0 |
0.13 |
59 |
24 |
9.24 |
87 83-89 |
565 |
2/0 |
0.19 |
1:25 |
26 |
8.70 |
103 88-113 |
710 |
1/0 |
0.25 |
1:54 |
28 |
7.91 |
110 107-113 |
835 |
1/1 |
0.31 |
2:25 |
32 |
7.10 |
107 104-111 |
905 |
0/0 |
0.38 |
2:52 |
27 |
8.34 |
105 101-108 |
755 |
0/2 |
0.44 |
3:25 |
32 |
6.94 |
102 95-110 |
882 |
0/3 |
0.50 |
3:51 |
27 |
8.47 |
109 103-114 |
772 |
2/0 |
0.56 |
4:47 |
56 |
4.04 |
102 95-105 |
1514 |
2/0 |
0.63 |
5:30 |
43 |
5.25 |
102 91-119 |
1165 |
1/2 |
0.63 |
5:58 |
28 |
0.49 |
111 105-119 |
13548 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:43 |
More |
800m |
3:40 |
7:23 |
More |
1km |
5:22 |
8:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:51:48 |
11:11 |
20km |
2:20:46 |
11:20 |
15 miles |
2:51:50 |
11:27 |
20 miles |
3:53:05 |
11:39 |
40km |
4:53:28 |
11:48 |
25 miles |
4:55:17 |
11:49 |
42km |
5:09:03 |
11:51 |
50 miles |
10:15:39 |
12:19 |
56 miles |
11:34:14 |
12:24 |
100 miles |
21:23:36 |
12:50 |
112 miles |
24:07:27 |
12:55 |
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