Wed 8th Sep 2021 at 6:26pm by Nilz

Run > General

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Time
36:25
Miles
1.88
Min/mi
19:22
Pacing
92%
WAVA
27.47
Stride(cm)
73
Cals
195
Cadence
114
BPM
76
%MHR
44.7
B/mi
1463
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 75/92bpm [856b/km] 60cal 5.26/6.15kmph
2) 1km - 11:39(11:39/km) 75/88bpm [873b/km] 66cal 5.15/6.15kmph
3) 1km - 13:03(13:03/km) 76/97bpm [992b/km] 68cal 4.6/5.04kmph
4) 0.02km - 19(12:30/km) 85/88bpm [1063b/km] 1cal 4.8/4.2kmph

11:25 11:39 13:03 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	83 76-91	1765	123 90-220	1/1
0.13	2:27	1:07	17:59	82 79-86	1475	116 112-118	2/3
0.19	3:38	1:11	18:49	78 74-81	1468	115 112-118	3/2
0.25	4:45	1:07	18:00	83 73-92	1493	119 116-122	0/6
0.31	5:46	1:01	16:19	70 63-74	1142	120 116-126	1/2
0.38	7:00	1:13	19:34	70 66-73	1369	119 106-126	1/2
0.44	8:02	1:02	16:39	67 63-72	1116	113 108-116	2/1
0.50	9:10	1:08	18:06	74 70-78	1340	118 112-124	2/1
0.56	10:15	1:05	17:13	73 66-77	1256	123 110-130	0/4
0.63	11:29	1:14	19:51	71 64-84	1409	121 108-130	0/5
0.69	12:36	1:07	17:58	77 71-86	1383	112 108-116	3/0
0.75	13:47	1:11	18:53	75 70-82	1417	114 110-118	1/0
0.81	14:57	1:09	18:30	77 70-88	1424	116 110-120	2/0
0.88	16:09	1:12	19:19	72 67-78	1390	116 110-124	2/1
0.94	17:19	1:10	18:34	76 72-80	1411	112 110-116	3/1
1.00	18:28	1:09	18:26	80 78-84	1475	113 112-116	2/0
1.06	19:32	1:04	17:10	77 75-80	1322	123 112-132	0/5
1.13	20:40	1:07	17:57	72 68-75	1293	118 108-124	3/0
1.19	21:57	1:17	20:38	74 66-81	1527	112 108-118	1/4
1.25	23:13	1:17	20:24	70 64-77	1428	111 106-114	2/1
1.31	24:32	1:19	20:58	74 67-86	1551	110 108-114	2/1
1.38	25:55	1:23	22:04	70 65-80	1545	111 108-114	1/2
1.44	27:12	1:17	20:38	77 69-84	1589	109 108-112	2/1
1.50	28:27	1:15	19:57	74 72-80	1476	111 108-112	2/2
1.56	29:46	1:19	21:01	77 71-86	1618	110 104-112	3/1
1.63	31:03	1:17	20:30	86 79-95	1763	105 102-108	5/0
1.69	32:18	1:15	19:59	74 68-82	1479	112 110-112	1/2
1.75	33:34	1:17	20:25	76 70-80	1552	110 106-116	2/0
1.81	34:56	1:21	21:43	74 70-79	1607	106 102-108	1/0
1.88	36:19	1:23	22:14	82 72-89	1823	105 102-112	1/2
1.88	36:26	7	27:20	87 86-88	2377	109 106-112	0/0

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	18:40
11 2.5%	20:39
See your biggest climbs

Cadence

114 (220 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	220	0	3	23:25
Walk	99.6	113	1.9	36:17	19:20
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:35	21.79%	More
800m	8:48	17:43	25.65%	More
1km	11:12	18:02	26.27%	More
Mile	18:08	18:08	27.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	28.65
5km	1:05:25	21:03	26.08
5M	1:53:55	22:47	24.55
10km	2:26:46	23:37	23.87
10M	4:15:36	25:34	22.74
Half	5:50:11	26:44	21.84
20M	9:33:30	28:41	21.13
Mara	13:05:43	29:59	20.57

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