Wed 1st Sep 2021 at 6:17am by Dunk

Walk > General

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Time
9:56
Miles
0.52
Min/mi
19:06
Cals
57
Watts
134
BPM
78
%MHR
42.2
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 9:56(19:06/m) 77/87bpm [1471b/mi] 57cal 3.14/7.16mph

9:56

Pace

24%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:11	1:11	19:02	72 70-74	1371	119 102-127
0.13	2:42	1:30	24:06	74 71-78	1784	99 98-102
0.19	4:09	1:27	23:08	79 77-81	1827	111 98-127
0.25	5:20	1:11	18:58	76 75-77	1442	130 127-131
0.31	6:30	1:10	18:39	77 74-78	1436	142 131-149
0.38	7:35	1:05	17:23	79 79-80	1373	148 147-151
0.44	8:38	1:04	16:59	80 78-85	1359	161 158-163
0.50	9:38	1:00	15:52	83 82-86	1317	160 152-168
0.52	9:56	18	15:00	87 86-87	1305	164 164-164

Heart

78/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

134W (168 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:35	19:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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