Wed 8th Sep 2021 at 5:50pm by Nutso Lazytoad!

Walk > General

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Time
46:17
Miles
2.38
Min/mi
19:27
Stride(cm)
71
Cals
221
Cadence
117
BPM
107
%MHR
62.6
B/mi
2082
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 99/133bpm [1254b/km] 54cal 51/75rpm 4.74/5.54kmph
2) 1km - 12:31(12:31/km) 108/125bpm [1352b/km] 59cal 51/61rpm 4.79/5.31kmph
3) 1km - 11:38(11:38/km) 111/120bpm [1290b/km] 61cal 52/64rpm 5.16/7.59kmph
4) 0.83km - 9:28(11:27/km) 109/122bpm [1248b/km] 47cal 54/79rpm 5.24/5.95kmph

12:40 12:31 11:38 9:28

Pace

29%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	107 97-130	2209	117 106-122	2/10
0.25	5:10	2:35	20:44	93 87-99	1928	117 112-122	0/15
0.38	7:43	2:33	20:22	95 89-99	1934	116 112-126	3/8
0.50	10:15	2:32	20:17	100 96-103	2028	121 118-150	4/5
0.63	12:44	2:29	19:52	101 99-103	2007	116 112-120	5/6
0.75	15:20	2:36	20:45	103 100-108	2137	118 112-120	5/5
0.88	17:55	2:35	20:44	102 95-109	2114	115 110-116	5/6
1.00	20:31	2:35	20:44	106 98-121	2198	111 104-116	10/3
1.13	23:00	2:29	19:53	118 112-124	2347	114 106-120	4/4
1.25	25:22	2:22	18:57	114 109-119	2160	116 112-118	16/3
1.38	27:51	2:30	19:56	110 107-116	2193	117 114-120	5/9
1.50	30:15	2:23	19:05	114 110-120	2175	119 114-122	12/3
1.63	32:27	2:12	17:36	111 106-118	1953	118 112-124	8/8
1.75	34:48	2:22	18:54	109 103-114	2060	119 112-122	9/9
1.88	36:59	2:11	17:29	113 105-121	1975	120 110-128	7/2
2.00	39:16	2:17	18:12	116 110-122	2111	122 118-128	3/4
2.13	41:38	2:23	19:00	102 94-113	1938	117 108-122	3/4
2.25	43:58	2:19	18:34	107 101-111	1987	119 110-122	5/4
2.38	46:15	2:17	18:17	109 102-116	1993	121 114-158	4/3

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.9%	19:09
See your biggest climbs

Cadence

117 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:55	17:55	More
1km	11:16	18:08	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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