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Wed 8th Sep 2021 at 5:50pm by Nutso Lazytoad!

Walk > General

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Time
46:17
Miles
2.38
Min/mi
19:27
Pacing
0%
Stride(cm)
71
Cals
221
Cadence
117
BPM
107
%MHR
62.6
B/mi
2082
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 99/133bpm [1254b/km] 54cal 51/75rpm 4.74/5.54kmph
2) 1km - 12:31(12:31/km) 108/125bpm [1352b/km] 59cal 51/61rpm 4.79/5.31kmph
3) 1km - 11:38(11:38/km) 111/120bpm [1290b/km] 61cal 52/64rpm 5.16/7.59kmph
4) 0.83km - 9:28(11:27/km) 109/122bpm [1248b/km] 47cal 54/79rpm 5.24/5.95kmph

12:40 12:31 11:38 9:28

Pace

29%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:34	98 87-130	2016	117 106-150	9/37
0.98	20:00	10:00	20:20	103 95-109	2094	115 108-120	26/19
1.49	30:00	10:00	19:38	114 105-124	2238	116 104-122	36/22
2.04	40:00	10:00	18:01	111 94-122	2000	120 110-128	29/24
2.38	46:18	6:18	18:47	107 97-116	2010	119 108-158	12/10

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.9%	19:09
See your biggest climbs

Cadence

117 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:55	17:55	More
1km	11:16	18:08	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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