Wed 8th Sep 2021 at 4:50pm by whlsarah

Run > General

Follow User
0 👍

Time
56:38
Miles
5.28
Min/mi
10:44
Pacing
73.8%
WAVA
49.19
Stride(cm)
90
Cals
476
Cadence
168
BPM
132
%MHR
77.9
B/mi
1420
Asc(m)
274
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(10:59/m) 116/125bpm [1274b/mi] 50cal
2) 0.62m - 6:35(10:35/m) 125/132bpm [1323b/mi] 52cal
3) 0.62m - 6:30(10:27/m) 132/140bpm [1379b/mi] 55cal
4) 0.62m - 6:41(10:45/m) 138/146bpm [1484b/mi] 59cal
5) 0.5m - 5:25(10:47/m) 134/141bpm [1445b/mi] 43cal
6) 0.62m - 6:42(10:46/m) 139/144bpm [1498b/mi] 60cal
7) 0.62m - 6:59(11:14/m) 141/147bpm [1584b/mi] 59cal
8) 0.62m - 6:47(10:55/m) 139/147bpm [1518b/mi] 59cal
9) 0.43m - 4:10(9:42/m) 145/150bpm [1407b/mi] 39cal

6:50 6:35 6:30 6:41 5:25 6:42 6:59 6:47 4:10

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	107 74-119	1223	165 156-170	8/21
0.50	5:32	2:41	10:43	119 117-123	1276	168 166-170	8/11
0.75	8:09	2:36	10:25	124 122-125	1292	170 166-174	19/24
1.00	10:51	2:42	10:48	127 122-131	1373	169 166-172	5/32
1.25	13:59	3:08 +31	12:34	122 103-131	1533	169 98-178	8/16
1.50	16:36	2:37	10:27	131 128-133	1369	170 166-174	19/5
1.75	19:26	2:50 +12	11:20	131 128-134	1484	169 116-174	17/12
2.00	22:56	3:31 +46	14:02	126 99-140	1769	169 164-174	10/15
2.25	25:37	2:41	10:43	141 135-142	1512	170 168-172	13/3
2.50	29:19	3:42 +1:10	14:46	142 103-146	2097	170 164-172	30/16
2.75	32:03	2:45	10:58	132 108-138	1448	170 168-172	22/18
3.00	34:48	2:45	10:59	138 136-140	1516	170 168-172	9/24
3.25	37:30	2:42	10:48	139 138-142	1501	169 166-172	25/17
3.50	40:11	2:41	10:45	139 137-144	1494	167 84-172	19/13
3.75	42:54	2:43	10:50	142 140-146	1539	169 166-170	19/17
4.00	45:55	3:01 +15	12:05	142 135-147	1717	166 110-170	37/14
4.25	49:20	3:25 +31	13:40	139 134-146	1900	167 164-170	27/22
4.50	53:38	4:17 +1:13	17:10	142 131-147	2437	149 100-174	20/11
4.75	56:05	2:27	9:49	133 130-141	1305	174 168-180	13/24
5.00	58:36	2:31	10:06	143 140-147	1444	172 168-178	12/11
5.25	1:00:59	2:22	9:30	146 144-148	1386	173 170-176	14/18
5.28	1:01:18	19	9:57	149 149-150	1483	171 170-172	2/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 95m, Flat prediction 54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.4%	10:27
24 8.2%	17:16
19 6.7%	10:38
19 18.6%	20:20
12 8.1%	10:44
11 8.8%	10:31
See your biggest climbs

Cadence

168 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	169	5.2	55:41	11:06
Walk	4.9	106	0	3:06	1:14:03
Still	0.1	-	-	3	-
Pause	3.8	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	41.76%	More
800m	4:48	9:40	43.32%	More
1km	6:04	9:46	44.70%	More
Mile	10:46	10:46	42.89%	More
5k	35:41	11:29	45.22%	More
5 miles	58:03	11:37	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.18
5km	31:10	10:02	51.77
5M	53:16	10:39	49.42
10km	1:08:02	10:57	48.44
10M	1:56:17	11:38	46.65
Half	2:37:38	12:02	44.93
20M	4:13:54	12:42	43.84
Mara	5:44:10	13:08	42.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry