Tue 7th Sep 2021 at 9:59am by LEJathon

Run > General

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Time
48:20
Miles
1.13
Min/mi
42:46
Pacing
0%
WAVA
9.82
Stride(cm)
32
Cals
217
Cadence
116
BPM
94
%MHR
51.4
B/mi
4025
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:00(24:08/m) 103/142bpm [2486b/mi] 113cal 2.49/8.72mph
2) 0.51m - 33:20(1:05:45/m) 75/139bpm [4932b/mi] 104cal 0.91/3.49mph

15:00 33:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:32	101 60-142	2780	163 100-238	16/10
0.13	3:04	1:21	21:35	104 102-108	2244	104 100-108	17/10
0.19	4:30	1:26	22:54	101 99-103	2313	109 100-118	0/20
0.25	6:03	1:33	24:46	107 103-113	2650	102 92-112	8/4
0.31	7:23	1:20	21:16	100 97-103	2126	109 108-116	13/9
0.38	8:51	1:28	23:31	102 98-108	2399	109 100-120	16/3
0.44	10:20	1:29	23:48	99 95-104	2356	106 104-116	6/3
0.50	11:59	1:39	26:17	106 101-110	2786	102 90-118	11/7
0.56	13:33	1:35	25:16	103 102-104	2603	106 96-118	6/13
0.63	15:06	1:33	24:48	112 105-119	2777	98 98-102	8/13
0.69	16:36	1:30	24:02	100 95-104	2403	105 102-106	12/9
0.75	18:01	1:25	22:35	102 101-103	2304	109 106-118	4/2
0.81	19:36	1:34	25:12	101 98-103	2544	114 112-118	8/4
0.88	20:43	1:08	18:04	104 101-107	1879	117 114-118	0/8
0.94	21:52	1:09	18:24	103 102-104	1896	118 118-118	10/6
1.00	23:21	1:29	23:39	106 101-135	2507	116 110-118	35/8
1.06	36:21	13:00	3:28:05	88 56-139	18311	118 118-118	10/42
1.13	47:45	11:24	3:02:21	63 55-75	11488	118 118-118	14/0

Heart

94/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 47m, Flat prediction 48:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (238 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	238	0	45	53:03
Walk	92.5	108	1.1	44:45	40:09
Still	5.9	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:17	15.82%	More
800m	11:06	22:20	16.72%	More
1km	14:05	22:41	17.19%	More
Mile	23:09	23:09	17.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:28	42:28	9.73
5km	2:21:12	45:27	9.95
5M	3:53:50	46:46	9.77
10km	4:54:24	47:23	9.68
10M	8:07:31	48:45	9.66
Half	10:49:04	49:33	9.52
20M	16:56:26	50:49	9.63
Mara	22:33:16	51:39	9.65

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