Wed 8th Sep 2021 at 1:03pm by McGettingThere

Bike > General

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Time
35:41
Miles
9.77
Mph
16.4
FBI
71.39
Cals
419
BPM
136
%MHR
76.1
B/mi
495
Asc(m)
236
Hillscore
18
Surface
Road

Notes & Comments

Quick spin to make the most of the weather.

Split Summary
===
1) 5m - 14:58(3:00/m) 134/151bpm [401b/mi] 183cal
2) 4.77m - 20:43(4:20/m) 137/151bpm [595b/mi] 236cal

14:58 20:43

Pace

10%

15%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17	13.18	125 86-150	569	13/3
1.00	3:35	1:19	22.82	146 143-150	384	6/16
1.50	4:53	1:18	23.21	141 136-145	365	18/18
2.00	6:27	1:34	19.25	136 130-140	424	20/11
2.50	8:04	1:37	18.52	135 130-142	437	23/3
3.00	9:58	1:54	15.73	134 127-139	511	3/26
3.50	10:57	59	30.59	130 124-136	255	2/22
4.00	12:10	1:13	24.68	135 130-139	328	10/13
4.50	13:24	1:14	24.21	135 127-139	335	10/15
5.00	14:58	1:33	19.30	132 121-144	410	13/14
5.50	17:00	2:02	14.76	141 131-150	573	17/3
6.00	18:52	1:52	16.01	132 127-142	495	16/6
6.50	21:36	2:44	10.98	130 123-137	710	24/2
7.00	23:44	2:09	14.00	139 133-144	596	5/20
7.50	25:49	2:04	14.46	136 129-141	564	4/38
8.00	27:00	1:12	25.16	129 125-133	308	6/20
8.50	28:37	1:37	18.61	136 124-149	439	27/0
9.00	31:51	3:14	9.28	142 134-150	918	23/1
9.50	34:22	2:31	11.91	144 137-151	725	11/16
9.77	35:42	1:20	12.38	134 126-140	649	5/3

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
62 5.6%	8.6
37 3.9%	14.6
28 3.1%	12.2
20 2.8%	17.6
16 6.5%	9.5
13 3.4%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:55	More
1km	1:15	2:01	More
Mile	2:11	2:11	More
5k	8:42	2:48	More
5 miles	14:37	2:55	More
10k	19:52	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	36:39	3:40
20km	47:04	3:47
15 miles	58:26	3:54
20 miles	1:21:21	4:04
40km	1:44:27	4:12
25 miles	1:45:09	4:12
42km	1:50:29	4:14
50 miles	3:53:24	4:40
56 miles	4:25:53	4:45
100 miles	8:38:02	5:11
112 miles	9:50:10	5:16

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