Wed 8th Sep 2021 at 11:51am by Wheabs

Run > General
  • Time
    43:58
  • Miles
    4.47
  • Min/mi
    9:50
  • Pacing
    93.7%
  • WAVA
    49.90
  • Stride(cm)
    99
  • Cals
    568
  • Cadence
    165
  • BPM
    141
  • %MHR
    71.1
  • B/mi
    1385
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 123/137bpm [722b/km] 60cal 10.22/11.35kmph
2) 1km - 6:10(6:10/km) 139/145bpm [856b/km] 80cal 9.74/10.48kmph
3) 1km - 6:13(6:13/km) 143/146bpm [888b/km] 83cal 9.66/11.19kmph
4) 1km - 6:24(6:24/km) 144/151bpm [922b/km] 84cal 9.37/10.21kmph
5) 1km - 6:05(6:05/km) 147/149bpm [895b/km] 83cal 9.85/10.48kmph
6) 1km - 6:03(6:03/km) 148/151bpm [897b/km] 83cal 9.9/10.25kmph
7) 1km - 6:09(6:09/km) 148/152bpm [911b/km] 82cal 9.75/11.15kmph
8) 0.19km - 1:01(5:26/km) 150/151bpm [816b/km] 13cal 11.03/11.22kmph
5:52 6:10 6:13 6:24 6:05 6:03 6:09 1:01

Pace

6% 42% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 96 71-117 870 161 110-178 2/3
0.25 2:19 1:11 9:29 120 117-125 1138 166 164-168 1/2
0.38 3:31 1:12 9:34 127 125-131 1215 169 166-176 1/3
0.50 4:44 1:13 9:45 132 130-134 1287 166 162-168 4/2
0.63 5:54 1:10 9:23 135 133-137 1266 170 166-184 1/2
0.75 7:06 1:12 9:36 137 131-139 1316 168 164-178 0/2
0.88 8:21 1:15 9:57 132 121-139 1312 166 162-170 0/0
1.00 9:36 1:15 10:00 141 138-142 1409 164 162-166 2/0
1.13 10:50 1:14 9:56 143 141-145 1420 165 164-170 4/0
1.25 12:05 1:15 10:00 142 140-143 1420 165 162-168 2/1
1.38 13:22 1:16 10:11 141 140-142 1437 167 164-176 2/1
1.50 14:37 1:16 10:04 144 142-145 1450 167 162-174 2/0
1.63 15:51 1:14 9:50 144 142-145 1417 169 164-178 3/1
1.75 17:07 1:16 10:05 143 141-144 1441 166 162-174 1/2
1.88 18:20 1:14 9:50 144 142-145 1417 165 164-170 2/0
2.00 19:44 1:23 11:07 142 135-144 1579 160 96-178 1/1
2.13 21:01 1:17 10:19 141 138-143 1455 165 164-168 2/1
2.25 22:17 1:16 10:09 144 142-145 1460 165 164-168 2/1
2.38 23:33 1:16 10:05 147 144-148 1482 164 162-168 2/0
2.50 24:47 1:14 9:54 148 146-151 1466 164 162-166 3/1
2.63 26:05 1:18 10:25 147 146-148 1532 164 162-168 1/1
2.75 27:19 1:13 9:46 147 146-149 1436 165 162-168 1/1
2.88 28:29 1:10 9:22 147 146-148 1376 166 164-168 1/1
3.00 29:44 1:15 9:59 147 146-148 1467 166 164-174 1/2
3.13 30:54 1:10 9:20 148 147-149 1382 166 164-168 1/2
3.25 32:09 1:15 10:00 145 137-149 1450 165 164-168 0/1
3.38 33:20 1:12 9:34 148 147-150 1417 165 164-168 1/1
3.50 34:35 1:15 9:57 150 149-151 1493 164 162-168 1/1
3.63 35:47 1:12 9:38 149 148-150 1435 165 164-170 1/1
3.75 37:02 1:15 9:58 150 149-151 1495 165 164-168 0/2
3.88 38:12 1:10 9:17 150 149-151 1394 164 164-166 1/2
4.00 39:25 1:13 9:44 151 150-152 1471 166 164-168 1/1
4.13 40:40 1:15 10:02 151 149-152 1516 166 162-172 1/1
4.25 42:02 1:22 10:54 143 135-148 1559 154 108-176 1/2
4.38 43:09 1:07 8:58 148 146-150 1328 170 166-172 1/2
4.47 43:58 49 9:01 150 149-151 1354 168 166-172 0/2

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 24m, Range 23m, Flat prediction 43:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 166 4.4 43:32 9:47
Walk 1.0 108 0 26 24:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 38.45% More
800m 4:41 9:25 42.81% More
1km 5:51 9:24 44.67% More
Mile 9:35 9:35 46.28% More
5k 30:42 9:53 49.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.82
5km 30:07 9:42 50.10
5M 49:24 9:53 49.81
10km 1:01:56 9:58 49.65
10M 1:41:35 10:10 50.07
Half 2:14:31 10:16 49.67
20M 3:28:52 10:27 50.69
Mara 4:36:35 10:33 51.04

Bespoke Fields

Amend your bespoke fields
Running Index
Ascent
Average Cadence
Average Stride Length
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