Wed 8th Sep 2021 at 7:30am by JEB

Walk > General

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Time
19:07
Miles
0.40
Min/mi
47:48
Stride(cm)
26
Cals
65
Cadence
131
BPM
94
%MHR
54.5
B/mi
4502
Asc(m)
11
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.4m - 19:07(47:41/m) 89/114bpm [4244b/mi] 65cal 19/77rpm

19:07

Pace

31%

16%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	103 87-113	2046	128 120-132	3/3
0.13	4:02	2:47	44:35	94 77-111	4191	122 116-124	1/0
0.19	15:33	11:32	3:04:25	81 74-87	14937	135 128-154	0/0
0.25	16:39	1:06	17:31	102 90-110	1786	132 124-134	0/0
0.31	17:37	58	15:27	109 104-112	1684	138 124-142	6/0
0.38	18:39	1:02	16:27	99 94-104	1629	133 130-138	4/8
0.40	19:08	29	19:07	107 103-111	2045	131 102-138	0/2

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (154 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More

Predictions

Dist	Time	Per Mile

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