Wed 8th Sep 2021 at 10:23am by minardi

Walk > General

Follow User
0 👍

Time
33:41
Miles
1.16
Min/mi
29:02
Stride(cm)
61
Cals
102
Cadence
92
BPM
61
%MHR
35.6
B/mi
1769
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:24(28:24/m) 61/72bpm [1732b/mi] 91cal 39/79rpm 2.11/2.53mph
2) 0.16m - 5:17(32:49/m) 61/67bpm [2002b/mi] 11cal 23/79rpm 1.83/5.61mph

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:01	62 58-66	1675	92 86-96	9/10
0.13	3:37	1:56	30:49	58 54-65	1787	92 84-98	4/9
0.19	5:09	1:33	24:41	58 56-62	1432	97 94-100	3/9
0.25	8:18	3:09 +1:05	50:22	57 55-60	2871	94 86-98	0/12
0.31	9:58	1:39	26:29	64 60-71	1695	90 86-96	6/0
0.38	13:07	3:10 +1:20	50:33	64 58-72	3236	86 80-94	3/2
0.44	15:50	2:43 +1:01	43:26	62 59-65	2692	91 86-94	4/4
0.50	17:36	1:46	28:15	63 60-65	1779	88 88-90	4/5
0.56	20:27	2:51 +1:17	45:37	62 58-65	2828	95 88-136	3/5
0.63	22:14	1:47	28:30	62 60-66	1767	93 90-94	2/6
0.69	23:54	1:40	26:39	60 59-60	1599	92 88-94	4/6
0.75	26:47	2:53 +1:08	46:12	60 54-66	2772	90 88-92	2/3
0.81	28:44	1:57	31:18	63 59-67	1972	86 82-88	4/2
0.88	31:39	2:54 +1:14	46:30	60 53-65	2790	91 86-94	3/4
0.94	33:33	1:54	30:30	62 60-64	1891	90 84-92	6/6
1.00	35:30	1:57	31:11	62 60-67	1933	92 82-156	12/10
1.06	41:37	6:07 +4:13	1:37:55	60 50-65	5875	98 80-158	7/2
1.13	55:29	13:51 +12:06	3:41:39	61 57-63	13521	93 82-158	10/10
1.16	57:05	1:36	44:51	60 57-66	2691	86 84-88	2/0

Heart

61/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:51	31:34	More
800m	16:26	33:04	More
1km	21:05	33:55	More
Mile	35:25	35:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry