Wed 8th Sep 2021 at 9:23am by Leandra

Run > General

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Time
1:39:26
Miles
10.02
Min/mi
9:55
Pacing
81.1%
WAVA
53.58
Stride(cm)
93
Cals
871
Cadence
174
BPM
158
%MHR
92.1
B/mi
1564
Asc(m)
396
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 149/161bpm [1478b/mi] 84cal
2) 1m - 10:03(10:03/m) 159/165bpm [1597b/mi] 90cal
3) 1m - 9:50(9:50/m) 159/167bpm [1564b/mi] 87cal
4) 1m - 8:59(8:59/m) 163/167bpm [1465b/mi] 84cal
5) 1m - 9:04(9:04/m) 163/167bpm [1478b/mi] 84cal
6) 1m - 10:37(10:37/m) 156/166bpm [1655b/mi] 89cal
7) 1m - 11:16(11:16/m) 156/167bpm [1759b/mi] 94cal
8) 1m - 9:59(9:59/m) 154/164bpm [1537b/mi] 81cal
9) 1m - 9:40(9:40/m) 161/166bpm [1556b/mi] 86cal
10) 1m - 9:49(9:49/m) 164/172bpm [1610b/mi] 90cal
11) 0.02m - 14(9:06/m) 172/173bpm [1565b/mi] 2cal

9:55 10:03 9:50 8:59 9:04 10:37 11:16 9:59 9:40 9:49 14

Pace

11%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	137 84-158	1279	178 172-182	20/16
1.00	9:55	5:15	10:29	155 143-160	1626	174 128-188	34/10
1.50	14:55	5:00	10:00	158 141-164	1579	173 112-184	19/10
2.00	19:58	5:03	10:06	160 150-165	1616	172 92-184	21/10
2.50	24:47	4:50	9:40	158 148-165	1527	173 116-184	23/21
3.00	29:47	5:00	10:00	158 147-167	1579	173 86-184	21/33
3.50	34:24	4:37 +3	9:14	162 156-166	1495	177 132-184	20/17
4.00	38:50	4:26	8:51	165 161-167	1461	182 134-184	32/27
4.50	43:26	4:37	9:13	161 151-166	1485	176 118-184	28/30
5.00	47:53	4:26	8:53	164 160-166	1457	183 182-184	16/49
5.50	53:04	5:11	10:22	154 135-166	1596	168 120-184	23/28
6.00	58:30	5:26	10:53	157 145-164	1708	167 120-182	24/20
6.50	1:03:53	5:23	10:46	158 148-167	1701	166 118-182	28/21
7.00	1:09:47	5:53	11:47	153 132-162	1803	164 122-182	27/18
7.50	1:15:56	6:09 +46	12:19	149 123-158	1835	172 120-234	33/18
8.00	1:20:31	4:35	9:10	160 156-164	1467	181 174-186	15/30
8.50	1:25:19	4:48	9:37	159 155-161	1528	177 118-184	16/29
9.00	1:30:11	4:52	9:43	163 158-166	1585	176 130-182	20/28
9.50	1:35:08	4:57	9:53	164 158-168	1622	174 122-182	18/22
10.00	1:40:00	4:52	9:45	165 158-172	1608	175 126-184	20/11
10.02	1:40:14	14	9:19	173 172-173	1612	182 180-184	5/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 67m, Flat prediction 1:36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.4%	11:13
19 13.1%	21:05
17 12.5%	12:37
16 5.3%	10:22
15 9.4%	8:33
14 9.1%	13:35
See your biggest climbs

Cadence

174 (234 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	180	9.4	1:27:52	9:26
Walk	11.5	126	0.6	11:35	18:12
Still	0.0	-	-	1	-
Pause	0.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.69%	More
800m	4:14	8:31	48.37%	More
1km	5:18	8:31	50.31%	More
Mile	8:42	8:42	52.05%	More
5k	28:51	9:17	54.84%	More
5 miles	47:47	9:33	54.02%	More
10k	1:00:29	9:44	53.44%	More
10 miles	1:39:59	10:00	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.34
5km	28:44	9:15	55.05
5M	47:35	9:31	54.25
10km	59:55	9:39	53.94
10M	1:39:13	9:55	53.57
Half	2:12:06	10:05	52.50
20M	3:26:52	10:21	52.65
Mara	4:35:26	10:31	52.29

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