Wed 8th Sep 2021 at 9:54am by ColW

Walk > General

Follow User
0 👍

Time
41:54
Miles
0.88
Min/mi
47:37
Stride(cm)
28
Cals
143
Cadence
122
BPM
80
%MHR
42.4
B/mi
3794
Asc(m)
213
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 35:17(35:17/km) 79/95bpm [2787b/km] 114cal 9/86rpm 1.7/6.11kmph
2) 0.41km - 6:37(15:59/km) 84/97bpm [1343b/km] 29cal 37/67rpm 3.75/6.31kmph

35:17 6:37

Pace

58%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	84 76-92	1732	118 118-120	32/14
0.13	2:34	1:16	20:22	87 83-92	1771	119 118-120	25/9
0.19	3:50	1:17	20:29	90 88-94	1843	119 116-122	9/18
0.25	7:00	3:09	50:28	79 69-91	3987	110 108-112	13/18
0.31	12:07	5:07	1:21:48	76 62-94	6217	151 102-172	11/21
0.38	21:03	8:56	2:23:02	75 66-84	10727	113 94-150	20/16
0.44	25:57	4:54	1:18:30	75 70-79	5887	104 102-108	17/17
0.50	30:10	4:13	1:07:29	80 71-91	5399	111 96-118	19/21
0.56	33:38	3:28	55:30	83 75-89	4606	114 108-118	19/18
0.63	35:20	1:41	27:03	82 74-86	2218	115 114-116	20/24
0.69	38:00	2:40	42:35	77 71-82	3279	126 112-132	15/8
0.75	39:06	1:06	17:41	87 81-91	1538	126 122-128	7/21
0.81	40:10	1:04	17:09	87 82-92	1491	125 122-128	15/13
0.88	41:18	1:08	18:04	90 86-93	1627	122 118-126	11/10
0.88	41:55	37	2:57:37	89 77-97	15808	-	0/0

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.0%	18:37
See your biggest climbs

Cadence

122 (172 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	19:52	39:58	More
1km	33:43	54:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry