Wed 8th Sep 2021 at 7:35am by NDWDave

Run > General

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Time
50:11
Miles
3.81
Min/mi
13:10
Pacing
57%
WAVA
33.22
Stride(cm)
90
Cals
408
Cadence
135
BPM
108
%MHR
58.9
B/mi
1420
Asc(m)
150
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 93/131bpm [1386b/mi] 104cal
2) 1m - 15:18(15:18/m) 111/128bpm [1698b/mi] 127cal
3) 1m - 12:41(12:41/m) 114/132bpm [1446b/mi] 106cal
4) 0.81m - 7:18(9:02/m) 121/140bpm [1092b/mi] 71cal

14:54 15:18 12:41 7:18

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36	28:51	74 64-82	2134	98 88-108	2/1
0.25	6:36	3:00	23:57	73 67-78	1748	105 92-116	0/1
0.38	8:53	2:17	18:15	78 66-113	1424	131 104-172	0/2
0.50	10:03	1:10	9:24	123 114-130	1156	173 168-176	0/6
0.63	11:11	1:08	9:04	121 119-127	1097	171 168-180	3/3
0.75	12:20	1:08	9:07	116 113-124	1057	169 168-170	9/2
0.88	13:31	1:12	9:35	125 121-131	1198	169 166-172	8/2
1.00	14:55	1:23	11:06	121 112-128	1343	158 110-224	6/2
1.13	16:49	1:55	15:18	113 108-122	1729	122 88-170	11/0
1.25	18:50	2:01	16:07	113 101-127	1820	110 98-166	8/0
1.38	21:26	2:36	20:48	101 93-107	2101	98 90-106	9/0
1.50	23:34	2:08	17:00	108 98-124	1836	112 86-166	10/0
1.63	25:47	2:14	17:50	111 96-125	1979	136 84-172	14/0
1.75	26:56	1:08	9:07	116 110-119	1057	166 164-168	7/6
1.88	28:31	1:35	12:38	111 98-120	1402	133 88-168	10/5
2.00	30:14	1:44	13:49	119 114-126	1645	134 96-168	2/7
2.13	32:54	2:40	21:18	109 100-122	2322	104 84-166	0/13
2.25	34:40	1:46	14:10	121 113-132	1714	128 90-186	7/7
2.38	36:00	1:20	10:38	123 116-132	1307	166 162-170	7/5
2.50	37:09	1:10	9:16	121 118-124	1122	165 164-166	12/0
2.63	38:27	1:18	10:23	108 102-120	1121	159 108-166	18/0
2.75	39:37	1:09	9:16	104 102-107	963	163 160-166	5/8
2.88	41:03	1:27	11:32	109 103-120	1258	157 102-170	1/12
3.00	42:50	1:47	14:13	116 109-123	1649	132 96-216	0/27
3.13	43:58	1:08	9:02	124 119-128	1119	168 166-178	0/29
3.25	45:04	1:07	8:54	117 115-121	1042	166 164-170	12/1
3.38	46:09	1:05	8:41	121 116-124	1050	167 164-172	7/6
3.50	47:17	1:08	9:01	115 110-122	1038	166 162-170	1/9
3.63	48:23	1:05	8:43	114 111-118	995	166 162-168	0/21
3.75	49:31	1:09	9:10	127 117-139	1165	169 168-172	7/5
3.81	50:12	41	11:33	134 127-140	1547	155 116-168	1/2

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 102m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.4%	17:03
38 10.8%	17:55
19 7.2%	14:41
12 2.5%	9:29
11 8.8%	16:18
11 2.5%	9:28
See your biggest climbs

Cadence

135 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	166	2.8	27:37	9:51
Walk	44.8	99	1	22:30	22:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.21%	More
800m	4:20	8:42	40.99%	More
1km	5:26	8:44	42.72%	More
Mile	9:52	9:52	40.38%	More
5k	38:06	12:16	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	32.77
5km	40:25	13:01	33.48
5M	1:06:56	13:23	32.82
10km	1:24:17	13:34	32.51
10M	2:19:34	13:57	32.40
Half	3:05:49	14:11	31.93
20M	4:50:59	14:33	32.31
Mara	6:27:25	14:47	32.36

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