Wed 8th Sep 2021 at 5:43am by Jammin70

Run > General

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Time
45:55
Miles
5.22
Min/mi
8:48
Pacing
89%
WAVA
54.54
Stride(cm)
113
Cals
417
Cadence
161
BPM
129
%MHR
75.3
B/mi
1132
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 123/162bpm [720b/km] 55cal 10.24/11.89kmph
2) 1km - 5:23(5:23/km) 121/125bpm [652b/km] 47cal 11.13/11.56kmph
3) 1km - 5:36(5:36/km) 124/127bpm [694b/km] 49cal 10.71/10.85kmph
4) 1km - 5:33(5:33/km) 127/133bpm [704b/km] 50cal 10.82/11.79kmph
5) 1km - 5:02(5:02/km) 130/134bpm [654b/km] 47cal 11.92/12.66kmph
6) 1km - 5:32(5:32/km) 132/140bpm [730b/km] 53cal 10.85/11.66kmph
7) 1km - 5:21(5:21/km) 132/137bpm [706b/km] 48cal 11.22/11.72kmph
8) 1km - 5:47(5:47/km) 133/140bpm [769b/km] 53cal 10.37/11.89kmph
9) 0.39km - 1:50(4:38/km) 133/138bpm [616b/km] 15cal 12.95/13.87kmph

5:51 5:23 5:36 5:33 5:02 5:32 5:21 5:47 1:50

Pace

41%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	111 87-124	1139	160 158-162	1/1
0.50	4:43	2:09	8:35	138 111-162	1185	159 148-164	1/0
0.75	7:00	2:18	9:11	123 118-129	1129	161 160-162	1/2
1.00	9:04	2:04	8:14	120 116-125	989	161 158-162	0/3
1.25	11:20	2:16	9:03	123 120-125	1114	161 156-162	1/2
1.50	13:36	2:16	9:03	124 121-127	1123	162 160-164	2/3
1.75	15:50	2:14	8:57	124 122-126	1111	162 160-164	2/3
2.00	18:05	2:15	9:00	125 122-126	1125	162 160-164	1/1
2.25	20:22	2:17	9:08	128 123-133	1170	161 160-162	2/1
2.50	22:36	2:14	8:54	129 126-133	1149	161 160-162	3/0
2.75	24:47	2:11	8:45	130 126-133	1137	162 160-162	1/1
3.00	26:33	1:46	7:06	132 129-133	937	162 160-164	2/1
3.25	28:47	2:13	8:53	131 125-137	1164	161 152-164	2/3
3.50	30:59	2:13	8:51	134 131-139	1186	161 156-162	3/5
3.75	33:12	2:13	8:50	131 130-133	1157	162 160-164	2/2
4.00	35:22	2:10	8:39	132 128-136	1141	163 160-164	2/1
4.25	37:30	2:09	8:35	132 129-136	1133	162 160-164	2/1
4.50	39:38	2:08	8:32	132 129-137	1127	162 156-164	5/0
4.75	42:05	2:27	9:47	133 128-140	1301	161 158-164	1/1
5.00	44:18	2:13	8:51	134 129-139	1186	160 148-164	2/1
5.21	45:56	1:38	7:37	133 130-138	1013	162 160-164	1/2

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 45:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	5.2	45:41	8:47
Walk	0.5	151	0	15	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.30%	More
800m	3:50	7:42	51.08%	More
1km	4:56	7:57	51.58%	More
Mile	8:19	8:19	52.07%	More
5k	26:51	8:39	54.84%	More
5 miles	43:36	8:43	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:29	8:31	55.61
5M	43:52	8:46	54.68
10km	55:14	8:53	54.25
10M	1:31:28	9:09	54.16
Half	2:01:46	9:18	53.42
20M	3:10:41	9:32	54.05
Mara	4:13:53	9:41	54.13

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