Tue 7th Sep 2021 at 7:23pm by mags

Run > General

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Time
16:16
Miles
1.50
Min/mi
10:51
Pacing
69.4%
WAVA
46.30
Stride(cm)
85
Cals
149
Cadence
174
BPM
134
%MHR
76.3
B/mi
1455
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 134/154bpm [1463b/mi] 99cal 5.5/6.89mph
2) 0.5m - 5:21(10:37/m) 139/151bpm [1476b/mi] 50cal 5.65/7.14mph

10:55 5:21

Pace

17%

12%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	125 121-129	1256	182 176-186	1/4
0.13	1:58	1:21 +50	21:32	119 91-131	2562	177 118-186	0/4
0.19	2:38	40	10:40	113 98-128	1206	188 186-192	0/1
0.25	3:11	32	8:35	136 131-141	1168	187 186-190	0/1
0.31	4:39	1:28	23:28	116 97-138	2722	177 120-190	0/1
0.38	5:15	36	9:43	142 132-149	1379	189 184-192	0/0
0.44	6:07	52	13:58	141 130-151	1969	156 120-236	2/0
0.50	6:46	39	10:23	144 137-149	1495	186 182-188	3/0
0.56	7:29	43	11:29	150 146-153	1723	175 120-184	3/0
0.63	8:13	43	11:34	139 133-148	1607	149 120-184	2/0
0.69	8:48	35	9:27	141 139-143	1332	184 182-186	3/0
0.75	9:24	35	9:25	145 144-146	1366	182 172-186	2/0
0.81	10:02	38	10:10	144 143-144	1464	183 182-184	0/2
0.88	10:37	35	9:19	145 143-147	1350	183 180-186	0/3
0.94	11:10	33	8:54	141 138-146	1254	176 174-180	0/2
1.00	12:13	1:03 +29	16:56	128 117-144	2167	182 180-186	0/1
1.06	12:49	35	9:28	137 132-141	1296	182 182-184	0/1
1.13	13:26	37	9:46	143 141-144	1396	179 176-182	0/2
1.19	14:18	52 +16	13:54	138 133-142	1919	170 120-188	1/0
1.25	15:00	42	11:16	146 142-150	1645	173 132-188	3/0
1.31	15:46	46	12:12	145 138-151	1769	167 120-188	2/0
1.38	16:31	45	12:07	143 140-147	1734	153 120-184	2/0
1.44	17:14	43	11:22	131 127-136	1489	173 170-176	0/7
1.50	17:50	36	9:36	126 123-131	1210	174 172-176	0/9

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m, Flat prediction 15:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	11:20
11 3.1%	12:44
See your biggest climbs

Cadence

174 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	183	1.4	13:49	10:01
Walk	19.2	121	0.1	3:29	35:31
Still	1.7	-	-	19	-
Pause	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.33%	More
800m	4:58	10:00	42.56%	More
1km	6:28	10:25	42.67%	More
Mile	10:58	10:58	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.81
5km	36:56	11:53	44.64
5M	1:03:06	12:37	42.64
10km	1:20:36	12:58	41.79
10M	2:17:44	13:46	40.29
Half	3:06:41	14:15	38.82
20M	5:00:37	15:02	37.93
Mara	6:47:27	15:33	37.06

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