Tue 7th Sep 2021 at 6:20pm by deansaliba
Run > General
-
Time
17:16
-
Miles
2.01
-
Min/mi
8:35
-
Pacing
89.2%
-
WAVA
50.22
-
Stride(cm)
117
-
Cals
288
-
Cadence
160
-
Asc(m)
64
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 142cal 6.73/7.95mph
2) 1m - 8:16(8:16/m) 145cal 7.25/8.85mph
3) 0.01m - 4(7:18/m) 1cal 8.22/6.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:21 |
154 154-154 |
2/0 |
0.13 |
1:11 |
36 |
9:34 |
155 154-156 |
0/2 |
0.19 |
1:44 |
33 |
8:55 |
156 154-158 |
0/9 |
0.25 |
2:20 |
36 |
9:33 |
154 154-156 |
6/0 |
0.31 |
2:54 |
34 |
9:05 |
157 156-158 |
1/3 |
0.38 |
3:28 |
34 |
9:08 |
158 156-160 |
0/4 |
0.44 |
4:02 |
33 |
8:52 |
158 156-160 |
0/1 |
0.50 |
4:36 |
35 |
9:13 |
158 158-160 |
4/1 |
0.56 |
5:10 |
34 |
8:57 |
159 158-160 |
11/0 |
0.63 |
5:42 |
32 |
8:38 |
161 160-162 |
0/11 |
0.69 |
6:14 |
32 |
8:24 |
159 158-160 |
1/2 |
0.75 |
6:47 |
33 |
8:55 |
161 160-162 |
0/5 |
0.81 |
7:18 |
31 |
8:13 |
160 160-160 |
1/2 |
0.88 |
7:49 |
31 |
8:09 |
160 160-160 |
1/1 |
0.94 |
8:20 |
32 |
8:30 |
161 156-166 |
1/1 |
1.00 |
8:55 |
35 |
9:12 |
157 152-160 |
1/4 |
1.06 |
9:29 |
34 |
8:58 |
158 154-164 |
6/0 |
1.13 |
10:04 |
35 |
9:20 |
160 160-162 |
9/0 |
1.19 |
10:35 |
31 |
8:22 |
161 160-162 |
3/2 |
1.25 |
11:03 |
28 |
7:30 |
164 160-166 |
0/3 |
1.31 |
11:28 |
25 |
6:45 |
166 162-168 |
2/2 |
1.38 |
11:55 |
27 |
7:05 |
168 166-170 |
4/0 |
1.44 |
12:20 |
26 |
6:49 |
171 168-174 |
0/3 |
1.50 |
12:46 |
25 |
6:41 |
175 174-176 |
3/2 |
1.56 |
13:11 |
25 |
6:47 |
173 168-176 |
3/0 |
1.63 |
13:40 |
29 |
7:46 |
166 160-168 |
1/2 |
1.69 |
14:15 |
35 |
9:13 |
160 154-162 |
2/3 |
1.75 |
14:53 |
38 |
10:13 |
154 132-162 |
5/2 |
1.81 |
15:29 |
36 |
9:39 |
160 158-162 |
2/4 |
1.88 |
16:05 |
36 |
9:29 |
160 158-160 |
4/0 |
1.94 |
16:38 |
34 |
8:57 |
158 156-160 |
5/2 |
2.00 |
17:11 |
33 |
8:49 |
158 154-162 |
0/8 |
2.01 |
17:16 |
5 |
8:38 |
154 154-154 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
160 |
2 |
17:08 |
8:34 |
Walk |
0.8 |
132 |
0 |
8 |
13:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
46.14% |
More |
800m |
3:35 |
7:12 |
50.44% |
More |
1km |
4:42 |
7:33 |
50.23% |
More |
Mile |
7:57 |
7:57 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.07 |
5km |
27:24 |
8:49 |
50.13 |
5M |
45:22 |
9:04 |
49.18 |
10km |
57:07 |
9:12 |
48.73 |
10M |
1:34:35 |
9:28 |
48.57 |
Half |
2:05:56 |
9:37 |
47.86 |
20M |
3:17:12 |
9:52 |
48.43 |
Mara |
4:22:33 |
10:01 |
48.51 |
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