Tue 7th Sep 2021 at 8:15pm by larkim

Run > Easy

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Time
18:13
Miles
2.14
Min/mi
8:31
Pacing
95%
WAVA
53.86
Stride(cm)
108
Cals
228
Cadence
176
BPM
144
%MHR
78.6
B/mi
1224
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/150bpm [1167b/mi] 101cal 6.99/7.91mph
2) 1m - 8:22(8:22/m) 150/155bpm [1255b/mi] 110cal 7.17/7.6mph
3) 0.14m - 1:16(8:49/m) 154/159bpm [1357b/mi] 17cal 6.81/7.39mph

8:35 8:22 1:16

Pin Map

0mi in 0

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	93 76-112	775	166 120-168
0.13	1:06	34	9:11	119 113-126	1094	169 168-170
0.19	1:41	35	9:28	131 126-135	1239	169 168-172
0.25	2:14	32	8:40	136 135-138	1178	170 168-172
0.31	2:46	32	8:38	139 137-140	1201	171 170-172
0.38	3:19	33	8:49	139 138-140	1225	173 172-176
0.44	3:50	31	8:21	139 137-140	1161	174 172-176
0.50	4:22	31	8:21	139 138-141	1161	175 174-176
0.56	4:52	30	8:03	138 137-140	1111	175 174-176
0.63	5:22	30	8:01	141 139-142	1129	175 174-176
0.69	5:54	32	8:31	138 137-140	1175	176 174-178
0.75	6:24	30	8:07	142 141-144	1152	177 176-178
0.81	6:57	33	8:42	145 144-147	1262	176 176-178
0.88	7:30	33	8:43	144 143-145	1256	176 174-178
0.94	8:02	32	8:36	145 144-146	1246	176 174-176
1.00	8:35	33	8:42	148 146-150	1287	175 174-176
1.06	9:10	35	9:27	152 150-153	1437	175 174-176
1.13	9:42	32	8:29	151 150-152	1280	176 174-178
1.19	10:13	31	8:16	150 148-151	1241	178 176-180
1.25	10:45	33	8:43	151 148-155	1317	177 174-178
1.31	11:20	34	9:05	155 154-155	1409	176 172-178
1.38	11:50	30	7:59	152 151-154	1213	176 174-178
1.44	12:22	32	8:38	150 148-152	1296	177 176-178
1.50	12:52	30	7:56	148 147-149	1175	177 176-178
1.56	13:22	30	8:03	148 147-148	1193	179 178-180
1.63	13:52	30	7:56	150 148-152	1190	178 176-180
1.69	14:23	31	8:18	150 149-150	1245	178 178-180
1.75	14:53	30	8:04	145 143-148	1170	177 174-178
1.81	15:24	31	8:14	146 143-149	1202	179 176-180
1.88	15:55	31	8:17	150 149-151	1243	179 178-180
1.94	16:28	33	8:44	151 150-152	1320	179 176-180
2.00	16:57	29	7:42	153 151-154	1179	179 176-180
2.06	17:28	31	8:14	155 153-157	1276	179 178-180
2.13	18:02	34	9:05	158 157-159	1435	177 176-178
2.14	20:27	2:25 +2:13	2:12:56	146 108-159	19409	178 178-178

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	175	2.1	18:11	9:31
Walk	0.0	120	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	9.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.18%	More
800m	4:02	8:06	47.69%	More
1km	5:03	8:08	49.59%	More
Mile	8:17	8:17	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	27:17	8:47	53.12
5M	45:43	9:09	51.61
10km	57:52	9:19	50.91
10M	1:36:57	9:42	50.22
Half	2:09:55	9:55	49.20
20M	3:25:33	10:17	49.28
Mara	4:35:29	10:31	49.03

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