Tue 7th Sep 2021 at 6:48pm by ChristianPoulton

Run > Easy

Follow User
0 👍

Time
11:25
Miles
1.54
Min/mi
7:25
Pacing
94%
WAVA
63.26
Stride(cm)
136
Cals
146
Cadence
159
BPM
132
%MHR
68.1
B/mi
979
Asc(m)
43
Surface
Road

Notes & Comments

Jog to the track

Split Summary
===
1) 1km - 4:39(4:39/km) 126/136bpm [585b/km] 55cal 12.91/13.91kmph
2) 1km - 4:32(4:32/km) 137/140bpm [621b/km] 61cal 13.23/14.04kmph
3) 0.48km - 2:14(4:42/km) 139/143bpm [654b/km] 30cal 12.74/13.6kmph

4:39 4:32 2:14

Pace

31%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	92 80-110	736	160 158-162	3/0
0.13	59	29	7:38	120 114-124	917	160 158-160	0/1
0.19	1:27	28	7:27	127 126-128	946	160 158-160	0/3
0.25	1:54	27	7:18	126 124-127	921	160 158-162	3/0
0.31	2:22	28	7:23	131 130-133	968	160 160-160	3/3
0.38	2:53	32	8:26	134 133-135	1129	159 158-160	4/4
0.44	3:21	27	7:18	136 134-136	994	160 158-162	3/0
0.50	3:47	27	7:08	136 136-136	970	160 160-160	0/6
0.56	4:13	26	6:53	135 134-136	929	159 158-162	2/2
0.63	4:40	27	7:07	134 134-134	954	160 160-162	1/2
0.69	5:07	27	7:10	130 127-133	931	160 158-162	1/1
0.75	5:34	27	7:10	137 135-137	981	160 158-160	2/0
0.81	6:01	27	7:10	138 137-139	989	159 158-160	2/2
0.88	6:28	27	7:19	140 140-140	1025	160 158-162	2/5
0.94	6:56	28	7:27	139 138-140	1035	158 158-158	1/3
1.00	7:25	29	7:45	139 138-139	1077	159 158-162	6/0
1.06	7:53	28	7:34	138 137-138	1045	159 156-162	3/0
1.13	8:20	27	7:10	138 137-139	990	160 158-162	1/4
1.19	8:46	26	6:54	134 133-135	924	159 158-162	0/11
1.25	9:14	27	7:20	136 133-137	997	159 158-160	2/2
1.31	9:39	25	6:45	139 138-141	938	160 160-160	1/1
1.38	10:07	28	7:36	142 141-142	1079	158 154-160	0/2
1.44	10:39	31	8:24	137 135-140	1151	156 152-160	0/5
1.50	11:07	29	7:36	139 137-140	1058	160 158-160	5/1
1.54	11:25	18	7:49	142 141-142	1109	157 152-160	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 29m, Flat prediction 11:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.5	11:25	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.38%	More
800m	3:32	7:06	57.26%	More
1km	4:29	7:13	58.79%	More
Mile	7:15	7:15	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.91
5km	24:01	7:44	63.35
5M	39:47	7:57	62.39
10km	50:05	8:04	61.93
10M	1:22:56	8:18	61.88
Half	1:50:26	8:26	61.05
20M	2:52:56	8:39	61.78
Mara	3:50:14	8:47	61.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry