Tue 7th Sep 2021 at 6:50pm by mrs shanksi

Run > General

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Time
45:04
Miles
4.58
Min/mi
9:50
Pacing
0%
WAVA
52.88
Stride(cm)
90
Cals
430
Cadence
182
BPM
156
%MHR
91.2
B/mi
1534
Asc(m)
148
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 142/166bpm [1418b/mi] 86cal 6.01/0mph
2) 1m - 9:54(9:54/m) 155/182bpm [1535b/mi] 94cal 6.06/0mph
3) 1m - 8:49(8:49/m) 167/185bpm [1473b/mi] 93cal 6.8/0mph
4) 1m - 8:44(8:44/m) 164/186bpm [1431b/mi] 89cal 6.88/0mph
5) 0.58m - 7:38(13:03/m) 154/185bpm [2010b/mi] 68cal 4.6/0mph

9:59 9:54 8:49 8:44 7:38

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	122 96-139	1308	179 120-186	3/0
0.25	2:34	1:13	9:47	141 139-145	1379	181 176-186	0/2
0.38	3:51	1:17	10:16	147 136-153	1510	183 178-190	2/1
0.50	5:03	1:12	9:36	149 130-157	1431	182 178-188	2/0
0.63	12:43	7:41	1:01:24	133 79-160	8167	185 178-194	1/1
0.75	14:01	1:18	10:22	140 129-148	1452	189 186-192	0/2
0.88	15:09	1:08	9:01	148 141-154	1335	190 186-194	1/2
1.00	16:23	1:14	9:53	157 148-166	1550	187 178-192	2/0
1.13	17:26	1:03	8:24	158 152-163	1327	191 188-194	0/5
1.25	18:35	1:09	9:12	145 137-153	1333	188 176-194	0/14
1.38	19:45	1:11	9:25	153 143-161	1441	185 156-192	0/4
1.50	24:02	4:17	34:15	135 94-162	4625	156 116-196	8/0
1.63	25:17	1:15	9:58	157 137-167	1565	190 186-194	5/0
1.75	26:28	1:10	9:23	171 158-179	1605	190 188-194	8/0
1.88	29:23	2:55	23:22	162 114-182	3786	181 120-194	8/1
2.00	30:31	1:08	9:04	168 161-177	1524	190 186-192	8/7
2.13	33:01	2:30	20:03	142 103-168	2846	189 184-192	4/4
2.25	34:08	1:07	8:53	168 150-181	1491	190 184-194	14/0
2.38	35:12	1:04	8:32	179 172-183	1529	191 182-196	2/7
2.50	38:32	3:20	26:43	161 102-176	4302	191 190-194	0/11
2.63	39:36	1:04	8:33	158 103-177	1350	190 186-194	13/0
2.75	40:49	1:12	9:38	176 172-179	1694	189 184-192	8/0
2.88	42:00	1:11	9:31	180 174-185	1712	189 178-194	4/2
3.00	42:58	58	7:47	170 164-175	1324	193 190-194	0/8
3.13	43:58	59	7:56	166 157-170	1316	194 192-198	0/12
3.25	47:29	3:32	28:14	157 115-174	4432	189 182-196	6/2
3.38	48:48	1:18	10:26	179 173-186	1868	187 180-194	10/1
3.50	49:51	1:03	8:24	166 156-178	1393	192 188-196	0/14
3.63	52:18	2:27	19:36	156 121-171	3058	191 186-194	4/3
3.75	53:18	1:01	8:05	177 171-185	1431	192 186-196	5/7
3.88	55:46	2:28	19:42	149 121-177	2936	197 184-202	0/8
4.00	56:46	1:00	7:59	163 157-166	1302	195 192-198	0/9
4.13	57:47	1:01	8:07	167 164-169	1355	194 192-196	0/3
4.25	1:03:02	5:15	42:03	146 105-173	6139	173 120-194	1/8
4.38	1:04:20	1:18	10:25	166 162-178	1728	188 182-192	5/1
4.50	1:06:32	2:12	17:35	155 124-185	2725	139 120-186	10/0
4.58	1:08:10	1:38	19:18	142 127-155	2740	127 120-186	4/0

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 54m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	18:45
26 4.8%	9:16
22 7.2%	19:06
21 5.5%	15:15
18 5.7%	9:39
See your biggest climbs

Cadence

182 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	188	4.4	57:51	13:13
Walk	14.8	121	0.2	10:03	48:31
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.20%	More
800m	4:20	8:42	47.68%	More
1km	5:22	8:38	50.11%	More
Mile	10:56	10:56	41.83%	More
5k	40:20	12:59	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.60
5km	28:49	9:17	55.42
5M	49:52	9:58	52.26
10km	1:04:04	10:19	50.92
10M	1:50:53	11:05	48.41
Half	2:31:23	11:33	46.28
20M	4:06:35	12:20	44.64
Mara	5:36:39	12:51	43.25

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