Tue 7th Sep 2021 at 4:12pm by K5 Gus

Run > General

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Time
1:01:49
Miles
7.16
Min/mi
8:38
Pacing
55.5%
WAVA
59.37
Stride(cm)
105
Cals
729
Cadence
177
BPM
144
%MHR
76.6
B/mi
1243
Asc(m)
181
Hillscore
12
Surface
Road

Notes & Comments

Golf club, Loch Tay, Kinnell, Auchmore

Split Summary
===
1) 1m - 8:20(8:20/m) 127/139bpm [1059b/mi] 89cal
2) 1m - 9:00(9:00/m) 136/145bpm [1223b/mi] 104cal
3) 1m - 8:51(8:51/m) 142/151bpm [1258b/mi] 106cal
4) 1m - 8:52(8:52/m) 148/157bpm [1312b/mi] 108cal
5) 1m - 9:10(9:10/m) 156/171bpm [1429b/mi] 118cal
6) 1m - 7:57(7:57/m) 147/162bpm [1169b/mi] 91cal
7) 1m - 8:25(8:25/m) 150/161bpm [1262b/mi] 101cal
8) 0.16m - 1:15(8:00/m) 144/152bpm [1152b/mi] 12cal

8:20 9:00 8:51 8:52 9:10 7:57 8:25 1:15

Pin Map

0mi in 0

Pace

10%

13%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	120 79-135	1008	174 118-196	1/23
0.50	4:10	2:04	8:16	124 117-132	1025	177 174-180	5/12
0.75	6:18	2:08	8:34	131 123-137	1122	177 176-182	5/5
1.00	8:21	2:02	8:10	135 129-139	1102	178 176-182	7/4
1.25	10:33	2:12	8:48	138 132-145	1214	178 174-186	8/7
1.50	12:35	2:03	8:10	135 127-144	1103	178 172-182	10/9
1.75	14:49	2:14	8:55	137 129-142	1222	175 132-186	4/11
2.00	17:20	2:31	10:03	135 124-142	1358	176 164-178	6/5
2.25	19:47	2:27	9:48	138 135-142	1353	177 170-188	7/7
2.50	21:53	2:06	8:24	141 134-147	1185	179 176-194	7/7
2.75	23:59	2:06	8:23	144 141-147	1206	178 174-188	5/6
3.00	26:12	2:13	8:51	146 133-151	1293	176 160-182	6/6
3.25	28:33	2:21	9:24	148 142-150	1392	177 170-184	8/6
3.50	30:38	2:06	8:22	151 143-157	1264	178 172-182	9/3
3.75	33:28	2:49 +22	11:18	148 132-157	1672	178 76-190	6/7
4.00	35:26	1:58	7:53	145 132-153	1144	180 178-184	4/5
4.25	37:48	2:22	9:29	159 149-166	1507	176 170-186	18/2
4.50	42:30	4:42 +2:38	18:48	143 113-161	2689	180 174-192	3/9
4.75	44:51	2:20	9:21	160 155-165	1496	178 168-186	20/3
5.00	47:13	2:22	9:29	161 137-171	1527	174 166-180	24/1
5.25	49:09	1:56	7:46	143 139-148	1110	178 176-180	1/10
5.50	51:17	2:07	8:29	149 140-161	1264	177 174-180	5/8
5.75	53:24	2:07	8:28	156 148-162	1320	177 176-180	12/1
6.00	55:10	1:46	7:06	140 129-151	994	180 178-192	1/20
6.25	56:58	1:48	7:13	143 140-145	1032	180 178-184	0/18
6.50	59:01	2:03	8:10	151 140-161	1234	179 172-186	11/5
6.75	1:01:17	2:16	9:04	156 143-161	1414	176 174-178	10/4
7.00	1:03:35	2:18	9:12	150 139-160	1379	175 170-180	15/5
7.15	1:04:50	1:15	8:06	144 132-152	1167	176 138-178	2/10

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 59m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.2%	9:57
19 5.4%	9:45
17 2.7%	8:51
16 2.9%	8:51
13 1.4%	8:50
12 6.8%	10:21
See your biggest climbs

Cadence

177 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	7.1	1:04:19	9:03
Walk	0.2	119	0	9	14:23
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.40%	More
800m	3:32	7:06	58.18%	More
1km	4:28	7:11	59.96%	More
Mile	7:43	7:43	58.89%	More
5k	27:06	8:44	57.07%	More
5 miles	45:57	9:11	54.97%	More
10k	56:34	9:06	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.30
5km	24:19	7:50	63.62
5M	41:23	8:17	61.03
10km	52:46	8:30	59.84
10M	1:29:48	8:59	58.20
Half	2:01:26	9:16	56.55
20M	3:14:50	9:45	55.85
Mara	4:23:29	10:03	55.07

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