Tue 7th Sep 2021 at 4:33pm by Boro Wayne

Run > Easy

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Time
15:42
Miles
2.14
Min/mi
7:20
Pacing
58.3%
WAVA
62.79
Stride(cm)
132
Cals
217
Cadence
167
BPM
136
%MHR
75.8
B/mi
1001
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 135/146bpm [1003b/mi] 104cal 8.08/0mph
2) 1m - 7:19(7:19/m) 137/153bpm [1003b/mi] 100cal 8.19/0mph
3) 0.14m - 57(6:54/m) 141/146bpm [974b/mi] 13cal 8.69/0mph

7:26 7:19 57

Pace

26%

12%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	98 85-119	1066	169 162-174	1/1
0.13	1:09	28	7:28	130 121-136	971	165 162-168	0/6
0.19	1:38	30	7:54	130 128-134	1027	168 166-170	1/3
0.25	2:08	30	7:55	133 129-139	1052	165 160-168	0/1
0.31	2:35	27	7:15	140 137-143	1014	165 160-168	2/1
0.38	3:19	44	11:47	139 135-143	1637	166 162-170	3/2
0.44	3:48	28	7:34	134 132-137	1014	168 166-170	2/1
0.50	4:15	27	7:20	136 135-138	997	168 164-170	2/1
0.56	4:42	27	7:14	139 135-143	1004	166 162-168	0/1
0.63	5:10	28	7:26	143 140-146	1064	166 164-168	1/1
0.69	5:58	48	12:49	144 134-146	1845	165 162-168	1/2
0.75	6:24	26	6:51	136 132-139	931	167 166-170	1/3
0.81	6:49	25	6:33	140 138-142	917	166 164-168	0/1
0.88	7:14	25	6:46	142 140-144	961	166 164-168	0/3
0.94	7:41	27	7:15	143 141-145	1037	164 162-166	0/5
1.00	8:09	28	7:32	140 137-142	1055	165 162-166	0/4
1.06	9:05	56	14:49	140 132-144	2073	166 164-168	3/0
1.13	9:34	29	7:47	132 129-138	1028	168 166-172	2/0
1.19	10:04	30	8:02	142 136-148	1141	168 166-170	5/0
1.25	10:31	27	7:06	149 146-152	1057	167 164-170	6/0
1.31	10:57	26	7:02	150 147-152	1056	169 168-170	2/1
1.38	12:42	1:45	27:53	133 121-153	3708	166 162-170	2/0
1.44	13:33	51	13:32	117 111-122	1584	167 164-170	1/1
1.50	14:01	28	7:32	127 118-134	957	167 164-172	1/1
1.56	14:32	31	8:17	137 134-140	1134	166 164-168	1/1
1.63	15:31	59	15:50	133 126-142	2107	167 166-168	1/1
1.69	15:58	27	7:07	132 127-137	939	166 164-170	0/2
1.75	16:23	25	6:39	139 136-141	924	166 164-168	0/1
1.81	16:49	26	6:54	143 140-145	986	166 164-168	0/1
1.88	17:42	53	14:11	146 134-149	2070	165 162-168	0/2
1.94	18:09	28	7:21	131 123-140	962	170 164-172	5/0
2.00	19:01	52	13:48	146 140-149	2015	169 164-170	5/2
2.06	19:28	27	7:04	139 137-143	983	167 164-168	1/2
2.13	19:53	26	6:49	143 140-146	976	165 164-170	1/2
2.14	19:58	5	7:43	145 144-146	1118	163 162-164	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 11:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	11:15
11 5.9%	11:21
See your biggest climbs

Cadence

167 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.1	19:57	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.85%	More
800m	3:51	7:44	50.39%	More
1km	4:45	7:39	53.14%	More
Mile	7:56	7:56	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:19	7:30	62.65
5M	38:36	7:43	61.63
10km	48:36	7:49	61.13
10M	1:20:29	8:03	61.02
Half	1:47:09	8:11	60.18
20M	2:47:47	8:23	60.90
Mara	3:43:23	8:32	60.99

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