Tue 7th Sep 2021 at 3:33pm by Reiver

Bike > General

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Time
49:19
Miles
9.98
Mph
12.1
FBI
55.09
Cals
490
BPM
135
%MHR
80.6
B/mi
665
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:58(5:12/m) 127/173bpm [660b/mi] 236cal
2) 4.98m - 23:21(4:41/m) 145/167bpm [680b/mi] 254cal

25:58 23:21

Pin Map

0mi in 0

Pace

20%

13%

16%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59	10.05	117 91-139	699	8/2
1.00	5:26	2:27	12.23	153 125-173	751	5/4
1.50	8:00	2:34	11.70	120 104-135	615	5/5
2.00	10:23	2:23	12.63	127 106-144	604	3/15
2.50	12:35	2:12	13.61	124 105-144	547	12/6
3.00	14:39	2:04	14.53	141 138-144	582	8/11
3.50	16:59	2:20	12.82	133 120-150	622	7/8
4.00	20:24	3:25	8.78	120 107-131	820	5/5
4.50	22:35	2:10	13.81	120 97-135	521	2/9
5.00	25:58	3:24	8.84	120 103-138	815	5/6
5.50	28:59	3:01	9.96	148 134-159	891	13/6
6.00	30:39	1:40	18.08	153 143-157	508	11/3
6.50	32:29	1:50	16.30	154 145-162	567	11/7
7.00	34:18	1:49	16.53	148 137-158	537	4/10
7.50	36:02	1:44	17.38	127 115-144	438	14/16
8.00	39:17	3:15	9.22	149 118-167	970	12/6
8.50	41:35	2:18	13.06	143 131-152	657	4/5
9.00	43:57	2:23	12.61	137 122-150	652	9/7
9.50	46:54	2:56	10.22	141 127-156	828	4/10
9.98	49:20	2:26	11.84	144 133-153	730	7/2

Heart

135/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.0%	8.2
16 6.3%	7.6
12 1.7%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:36	3:13	More
1km	1:59	3:11	More
Mile	3:20	3:20	More
5k	12:49	4:07	More
5 miles	23:00	4:36	More
10k	28:53	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	49:25	4:57
20km	1:02:13	5:00
15 miles	1:15:57	5:04
20 miles	1:43:02	5:09
40km	2:09:44	5:13
25 miles	2:10:32	5:13
42km	2:16:37	5:14
50 miles	4:32:10	5:27
56 miles	5:06:54	5:29
100 miles	9:27:26	5:40
112 miles	10:39:52	5:43

Fetch Miles

4:28	Fake Peth parkrun east
4:55	St Andrews Gardens bike mile
4:08	Bye-pass
3:24	Longhirst drive

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