Tue 7th Sep 2021 at 3:30pm by Kanajlo

Walk > General

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Time
10:30
Miles
0.45
Min/mi
23:20
Stride(cm)
62
Cals
66
Cadence
110
BPM
90
%MHR
47.3
B/mi
2110
Asc(m)
26
Surface
Road

3:51 400m

Notes & Comments

Split Summary
===
1) 0.45m - 10:30(23:33/m) 90/106bpm [2120b/mi] 66cal 31/58rpm 2.55/6.01mph

10:30

Pace

16%

14%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	86 77-93	1575	111 108-112	174/23
0.13	2:06	57	15:10	90 88-95	1365	111 108-112	0/11
0.19	3:06	1:01	16:14	95 87-105	1543	110 110-114	4/3
0.25	4:08	1:02	16:30	90 77-102	1484	112 108-116	2/4
0.31	5:11	1:03	16:49	93 87-98	1564	108 100-112	7/10
0.38	6:30	1:19	20:57	95 90-97	1990	108 102-110	8/7
0.44	8:03	1:33	24:47	92 84-102	2281	94 94-94	8/5
0.45	10:31	2:28	4:55:37	85 71-97	25127	-	0/1

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 173m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More

Predictions

Dist	Time	Per Mile

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