Tue 7th Sep 2021 at 1:10pm by 2old
Run > Intervals
v warm
-
Time
19:36
-
Miles
3.11
-
Min/mi
6:18
-
Pacing
8%
-
WAVA
82.58
-
Stride(cm)
144
-
Cals
315
-
Cadence
177
-
BPM
161
-
%MHR
93.8
-
B/mi
1017
-
Asc(m)
6
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 157/167bpm [979b/mi] 95cal 9.62/9.81mph
2) 1m - 6:19(6:19/m) 164/178bpm [1036b/mi] 102cal 9.5/9.83mph
3) 1m - 6:22(6:22/m) 167/174bpm [1062b/mi] 106cal 9.44/9.98mph
4) 0.11m - 41(6:16/m) 174/176bpm [1092b/mi] 12cal 9.56/9.62mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
22 |
22 |
5:46 |
133 116-145 |
767 |
181 178-188 |
0/0 |
| 0.13 |
45 |
24 |
6:19 |
151 147-154 |
954 |
176 174-176 |
0/0 |
| 0.19 |
1:09 |
23 |
6:13 |
157 155-159 |
975 |
178 176-180 |
0/0 |
| 0.25 |
1:33 |
24 |
6:30 |
160 158-162 |
1041 |
176 174-178 |
0/1 |
| 0.31 |
1:56 |
23 |
6:10 |
161 160-162 |
994 |
178 176-178 |
0/0 |
| 0.38 |
2:20 |
24 |
6:17 |
162 162-163 |
1018 |
178 178-178 |
0/0 |
| 0.44 |
2:44 |
24 |
6:21 |
163 163-164 |
1035 |
177 174-180 |
0/0 |
| 0.50 |
3:06 |
23 |
6:05 |
165 165-165 |
1003 |
180 178-182 |
0/0 |
| 0.56 |
3:30 |
23 |
6:12 |
164 163-165 |
1018 |
179 176-182 |
0/1 |
| 0.63 |
3:53 |
23 |
6:15 |
165 164-166 |
1030 |
179 178-182 |
0/1 |
| 0.69 |
4:15 |
22 |
5:57 |
165 165-166 |
981 |
179 178-180 |
1/0 |
| 0.75 |
6:29 |
2:14 +1:59
|
35:42 |
138 122-165 |
4928 |
177 174-182 |
0/1 |
| 0.81 |
7:01 |
32 |
8:27 |
150 148-153 |
1268 |
174 174-174 |
1/0 |
| 0.88 |
7:26 |
25 |
6:37 |
157 154-160 |
1039 |
175 174-176 |
0/0 |
| 0.94 |
7:49 |
24 |
6:16 |
161 160-163 |
1010 |
174 174-176 |
0/1 |
| 1.00 |
8:13 |
24 |
6:26 |
163 160-166 |
1049 |
175 174-178 |
0/0 |
| 1.06 |
8:37 |
23 |
6:15 |
164 163-166 |
1026 |
177 176-178 |
0/0 |
| 1.13 |
9:01 |
24 |
6:30 |
165 164-166 |
1073 |
176 174-178 |
1/0 |
| 1.19 |
9:25 |
23 |
6:15 |
166 165-168 |
1038 |
176 176-178 |
0/0 |
| 1.25 |
9:49 |
24 |
6:22 |
168 165-169 |
1071 |
178 178-178 |
0/1 |
| 1.31 |
10:12 |
23 |
6:10 |
167 167-167 |
1030 |
178 176-180 |
0/1 |
| 1.38 |
10:35 |
23 |
6:11 |
171 167-177 |
1058 |
178 178-180 |
0/0 |
| 1.44 |
13:08 |
2:33 +2:13
|
40:50 |
150 127-168 |
6126 |
180 176-184 |
0/0 |
| 1.50 |
13:33 |
25 |
6:41 |
149 140-156 |
995 |
175 174-178 |
1/0 |
| 1.56 |
13:57 |
24 |
6:25 |
159 156-161 |
1019 |
174 172-176 |
0/0 |
| 1.63 |
14:23 |
26 |
7:01 |
161 161-162 |
1129 |
171 168-174 |
0/0 |
| 1.69 |
14:49 |
26 |
6:50 |
161 160-162 |
1100 |
173 172-174 |
0/0 |
| 1.75 |
15:13 |
24 |
6:28 |
164 163-165 |
1061 |
174 172-176 |
0/0 |
| 1.81 |
15:37 |
24 |
6:16 |
166 165-168 |
1041 |
178 178-178 |
0/0 |
| 1.88 |
16:00 |
23 |
6:10 |
168 168-169 |
1035 |
178 178-178 |
0/0 |
| 1.94 |
16:23 |
23 |
6:10 |
169 167-170 |
1042 |
179 178-180 |
0/0 |
| 2.00 |
16:45 |
22 |
5:56 |
171 170-172 |
1016 |
179 178-180 |
0/0 |
| 2.06 |
17:09 |
23 |
6:11 |
171 169-172 |
1058 |
181 178-182 |
0/0 |
| 2.13 |
19:41 |
2:33 +2:26
|
40:45 |
159 132-172 |
6480 |
181 172-186 |
0/0 |
| 2.19 |
20:17 |
35 |
9:27 |
147 139-155 |
1390 |
180 176-184 |
1/0 |
| 2.25 |
20:42 |
26 |
6:50 |
158 156-159 |
1079 |
172 170-174 |
0/0 |
| 2.31 |
21:07 |
25 |
6:40 |
162 160-164 |
1081 |
174 172-174 |
1/0 |
| 2.38 |
21:32 |
25 |
6:35 |
164 163-165 |
1081 |
172 172-174 |
0/0 |
| 2.44 |
21:57 |
25 |
6:40 |
166 166-167 |
1105 |
173 172-174 |
1/0 |
| 2.50 |
22:21 |
24 |
6:25 |
168 166-171 |
1078 |
176 174-178 |
0/0 |
| 2.56 |
22:46 |
25 |
6:33 |
169 168-170 |
1107 |
174 174-176 |
1/0 |
| 2.63 |
23:10 |
24 |
6:21 |
170 169-173 |
1079 |
175 174-176 |
1/1 |
| 2.69 |
23:34 |
24 |
6:28 |
171 169-173 |
1105 |
176 174-176 |
0/0 |
| 2.75 |
23:59 |
25 |
6:41 |
170 168-171 |
1136 |
174 170-176 |
0/0 |
| 2.81 |
24:22 |
24 |
6:17 |
171 170-172 |
1074 |
178 174-180 |
0/0 |
| 2.88 |
24:45 |
23 |
6:08 |
172 172-172 |
1056 |
180 178-184 |
0/0 |
| 2.94 |
25:10 |
24 |
6:30 |
173 172-174 |
1123 |
177 176-178 |
1/1 |
| 3.00 |
25:33 |
23 |
6:12 |
172 171-173 |
1065 |
178 174-182 |
1/0 |
| 3.06 |
25:56 |
23 |
6:10 |
174 173-176 |
1072 |
180 178-182 |
0/0 |
| 3.11 |
26:14 |
18 |
6:26 |
175 174-176 |
1127 |
177 174-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
3.1 |
26:14 |
8:26 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
59.59% |
More |
| 800m |
3:05 |
6:12 |
69.25% |
More |
| 1km |
3:52 |
6:13 |
72.14% |
More |
| Mile |
8:13 |
8:13 |
57.69% |
More |
| 5k |
26:13 |
8:26 |
61.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
80.53 |
| 5km |
19:35 |
6:18 |
82.47 |
| 5M |
32:25 |
6:29 |
81.50 |
| 10km |
40:49 |
6:34 |
80.99 |
| 10M |
1:07:36 |
6:46 |
81.03 |
| Half |
1:30:00 |
6:52 |
80.01 |
| 20M |
2:20:56 |
7:03 |
80.97 |
| Mara |
3:07:39 |
7:10 |
81.09 |
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