Sun 5th Oct 2008 at 10:00am by KoughKandi
Run > Race
-
Time
52:05
-
Miles
6.20
-
Min/mi
8:24
-
WAVA
60.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Abington 10k.
8.04, 8.16, 8.16, 9.00, 9.00, 8.36, 8.05, 8.23, 8.19, 7.45
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
61.52 |
5km |
24:39 |
7:56 |
63.08 |
5M |
41:16 |
8:15 |
61.48 |
10km |
52:12 |
8:24 |
60.85 |
10M |
1:27:23 |
8:44 |
59.75 |
Half |
1:57:03 |
8:56 |
58.18 |
20M |
3:05:03 |
9:15 |
57.75 |
Mara |
4:07:52 |
9:28 |
57.00 |
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i see you bet on me......RISKY........! i shall do my best, hope to see you at start, you wont be able to miss our club as its our champship race so there will be loads of us......good luck, its a nice flat course .......see you sunday.