Tue 7th Sep 2021 at 12:06pm by RunRuss
Bike > General
-
Time
1:04:24
-
Miles
15.95
-
Mph
14.9
-
FBI
62.96
-
Cals
613
-
BPM
128
-
%MHR
70.9
-
B/mi
515
-
Asc(m)
138
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5km - 6:39(2:40/km) 121/137bpm [322b/km] 67cal 22.53/48.41kmph
2) 2.5km - 6:10(2:28/km) 135/149bpm [333b/km] 74cal 24.34/51.97kmph
3) 2.5km - 5:10(2:04/km) 136/150bpm [281b/km] 61cal 29.04/53.85kmph
4) 2.5km - 6:29(2:35/km) 125/148bpm [324b/km] 57cal 23.17/42.66kmph
5) 2.5km - 7:43(3:05/km) 127/151bpm [392b/km] 68cal 19.44/33.05kmph
6) 2.5km - 7:15(2:54/km) 118/137bpm [342b/km] 45cal 20.71/32.25kmph
7) 2.5km - 6:42(2:41/km) 122/138bpm [327b/km] 48cal 22.38/31.64kmph
8) 2.5km - 6:04(2:26/km) 134/150bpm [325b/km] 62cal 24.71/35.61kmph
9) 2.5km - 5:17(2:07/km) 138/150bpm [291b/km] 58cal 28.43/44.88kmph
10) 2.5km - 4:49(1:56/km) 135/150bpm [261b/km] 47cal 31.09/42.29kmph
11) 0.66km - 2:06(3:11/km) 147/156bpm [467b/km] 26cal 18.89/22.77kmph
6:39 6:10 5:10 6:29 7:43 7:15 6:42 6:04 5:17 4:49 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:06 |
2:06 |
14.31 |
109 92-127 |
457 |
6/10 |
| 1.00 |
4:46 |
2:41 +26
|
11.21 |
124 109-132 |
664 |
15/4 |
| 1.50 |
6:57 |
2:10 |
13.80 |
130 111-137 |
565 |
12/1 |
| 2.00 |
8:17 |
1:20 |
22.51 |
118 109-128 |
315 |
8/22 |
| 2.50 |
9:54 |
1:38 |
18.45 |
132 119-144 |
429 |
4/24 |
| 3.00 |
12:38 |
2:43 |
11.01 |
144 140-148 |
784 |
23/0 |
| 3.50 |
14:23 |
1:45 |
17.19 |
140 132-147 |
489 |
20/2 |
| 4.00 |
16:20 |
1:57 |
15.33 |
135 122-150 |
529 |
7/29 |
| 4.50 |
17:59 |
1:39 |
18.17 |
132 122-149 |
436 |
15/5 |
| 5.00 |
19:17 |
1:18 |
23.21 |
124 116-133 |
321 |
0/8 |
| 5.50 |
22:02 |
2:45 +19
|
10.91 |
129 118-148 |
709 |
0/11 |
| 6.00 |
25:18 |
3:16 +58
|
9.18 |
129 110-147 |
843 |
3/0 |
| 6.50 |
27:24 |
2:06 |
14.30 |
117 107-132 |
491 |
4/0 |
| 7.00 |
30:51 |
3:28 +32
|
8.67 |
136 113-151 |
941 |
2/1 |
| 7.50 |
34:01 |
3:10 +42
|
9.47 |
122 110-142 |
773 |
11/0 |
| 8.00 |
36:38 |
2:37 +19
|
11.46 |
116 108-132 |
607 |
3/0 |
| 8.50 |
38:42 |
2:03 |
14.59 |
122 112-137 |
502 |
1/5 |
| 9.00 |
42:10 |
3:28 +55
|
8.65 |
111 97-133 |
770 |
0/10 |
| 9.50 |
45:26 |
3:16 +53
|
9.19 |
116 104-125 |
758 |
0/4 |
| 10.00 |
47:43 |
2:17 |
13.10 |
126 112-136 |
577 |
0/2 |
| 10.50 |
50:10 |
2:27 +25
|
12.24 |
125 111-138 |
613 |
0/1 |
| 11.00 |
53:08 |
2:58 +1:00
|
10.11 |
119 107-131 |
706 |
0/2 |
| 11.50 |
55:53 |
2:44 +42
|
10.95 |
125 115-138 |
685 |
4/0 |
| 12.00 |
57:37 |
1:44 |
17.28 |
137 135-143 |
476 |
1/2 |
| 12.50 |
59:36 |
1:59 |
15.13 |
144 136-150 |
571 |
0/1 |
| 13.00 |
1:01:33 |
1:57 +4
|
15.41 |
133 117-149 |
518 |
1/1 |
| 13.50 |
1:03:26 |
1:53 +12
|
15.93 |
138 130-149 |
520 |
7/1 |
| 14.00 |
1:05:01 |
1:35 |
18.91 |
141 132-150 |
447 |
1/4 |
| 14.50 |
1:06:19 |
1:19 |
22.86 |
139 127-149 |
365 |
1/2 |
| 15.00 |
1:07:50 |
1:31 |
19.80 |
129 125-132 |
391 |
0/11 |
| 15.50 |
1:09:36 |
1:46 |
17.03 |
135 129-140 |
476 |
3/2 |
| 15.95 |
1:11:52 |
2:16 |
11.80 |
148 132-156 |
752 |
8/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 3.0% |
12.6
|
|
26 2.2% |
11.5
|
|
22 3.7% |
12.7
|
|
17 1.3% |
9.9
|
|
11 1.7% |
11.7
|
|
10 4.1% |
11.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:09 |
2:18 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
10:08 |
3:16 |
More |
| 5 miles |
18:31 |
3:42 |
More |
| 10k |
25:06 |
4:02 |
More |
| 10 miles |
47:28 |
4:45 |
More |
| Half |
59:35 |
4:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:16 |
3:56 |
| 20km |
49:26 |
3:59 |
| 15 miles |
1:00:20 |
4:01 |
| 20 miles |
1:21:51 |
4:06 |
| 40km |
1:43:04 |
4:09 |
| 25 miles |
1:43:42 |
4:09 |
| 42km |
1:48:32 |
4:10 |
| 50 miles |
3:36:12 |
4:19 |
| 56 miles |
4:03:48 |
4:21 |
| 100 miles |
7:30:46 |
4:30 |
| 112 miles |
8:28:19 |
4:32 |
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