Tue 7th Sep 2021 at 9:50am by JeanThompson

Walk > Nordic Walking

Follow User
0 👍

Time
1:10:01
Miles
3.15
Min/mi
22:14
Stride(cm)
65
Cals
558
Cadence
111
BPM
114
%MHR
66.9
B/mi
2542
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 1:10:01(22:12/m) 114/140bpm [2530b/mi] 558cal 50/83rpm

1:10:01

Pace

12%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	98 76-111	1997	116 114-120	3/3
0.25	5:00	2:28	19:41	108 100-111	2126	114 112-116	7/4
0.38	7:27	2:26	19:29	110 108-112	2143	114 112-116	2/1
0.50	9:54	2:27	19:38	112 108-119	2199	114 110-116	3/3
0.63	13:47	3:53	31:06	102 80-119	3172	115 110-120	4/2
0.75	16:22	2:35	20:43	109 105-113	2258	113 108-116	2/2
0.88	18:52	2:29	19:53	114 110-119	2267	112 108-114	14/0
1.00	21:28	2:37	20:54	119 109-130	2486	112 106-114	11/3
1.13	24:15	2:46	22:12	115 101-128	2553	110 100-114	2/5
1.25	27:21	3:07	24:53	135 126-140	3359	104 90-114	6/2
1.38	30:22	3:00	24:04	113 101-130	2719	110 102-114	5/5
1.50	33:18	2:56	23:31	121 113-130	2846	106 94-114	1/9
1.63	36:40	3:22	26:55	110 100-129	2960	106 88-114	8/3
1.75	39:34	2:53	23:08	121 104-133	2798	105 92-114	3/3
1.88	42:25	2:52	22:53	119 112-131	2723	109 104-114	6/4
2.00	45:12	2:47	22:19	112 104-123	2499	109 104-114	0/11
2.13	47:52	2:39	21:14	105 99-111	2229	112 104-114	1/11
2.25	50:43	2:51	22:49	114 106-123	2601	111 96-114	3/1
2.38	53:12	2:30	19:57	119 113-123	2375	112 110-114	2/4
2.50	55:39	2:26	19:31	117 105-126	2284	112 108-116	1/4
2.63	58:13	2:34	20:31	124 116-134	2544	112 106-114	2/2
2.75	1:01:59	3:46	30:10	101 90-123	3047	116 114-120	2/3
2.88	1:04:24	2:25	19:17	112 105-122	2160	115 114-118	2/3
3.00	1:06:53	2:29	19:54	117 111-128	2328	114 112-118	2/4
3.13	1:09:21	2:28	19:47	121 112-128	2393	114 112-116	2/3
3.15	1:10:01	40	22:34	121 113-129	2731	113 110-114	0/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.7%	23:34
See your biggest climbs

Cadence

111 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:41	19:29	More
1km	12:43	20:28	More
Mile	21:22	21:22	More
5k	1:08:55	22:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry