Tue 7th Sep 2021 at 7:47am by JohnRMurdoch

Walk > General

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Time
10:02
Miles
0.48
Min/mi
20:54
Stride(cm)
59
Cals
35
Cadence
130
BPM
88
%MHR
51.5
B/mi
1839
Surface
Road

8:05 400m

Notes & Comments

Split Summary
===
1) 0.48m - 10:02(20:54/m) 87/115bpm [1818b/mi] 35cal 58/79rpm 2.87/5.45mph

10:02

Pace

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	79 76-83	1498	132 128-136	0/0
0.13	2:13	1:02	16:37	82 79-89	1363	135 128-158	0/0
0.19	3:19	1:05	17:27	85 79-91	1483	132 128-144	0/0
0.25	8:12	4:53 +2:49	1:18:06	94 75-113	7342	131 116-144	0/0
0.31	9:29	1:17	20:31	84 79-86	1723	126 118-130	0/0
0.38	10:38	1:09	18:28	86 83-88	1588	126 124-128	0/0
0.44	11:45	1:07	17:59	89 88-91	1601	126 124-134	0/0
0.48	12:51	1:06	26:12	92 87-95	2411	122 120-128	0/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:32	More

Predictions

Dist	Time	Per Mile

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