Tue 7th Sep 2021 at 6:59am by Cara

Run > General

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Time
51:34
Miles
4.98
Min/mi
10:21
Pacing
88%
WAVA
40.70
Stride(cm)
91
Cals
549
Cadence
170
BPM
167
%MHR
83.6
B/mi
1731
Asc(m)
233
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 146/176bpm [920b/km] 58cal 9.52/10.41kmph
2) 1km - 6:21(6:21/km) 174/179bpm [1104b/km] 71cal 9.46/10.48kmph
3) 1km - 6:15(6:15/km) 170/180bpm [1063b/km] 68cal 9.59/10.55kmph
4) 1km - 6:11(6:11/km) 174/186bpm [1076b/km] 68cal 9.7/9.98kmph
5) 1km - 7:33(7:33/km) 170/184bpm [1284b/km] 79cal 7.94/9.74kmph
6) 1km - 6:35(6:35/km) 169/184bpm [1114b/km] 68cal 9.1/11.46kmph
7) 1km - 6:11(6:11/km) 172/184bpm [1064b/km] 67cal 9.7/10.45kmph
8) 1km - 6:06(6:06/km) 179/193bpm [1093b/km] 70cal 9.83/10.18kmph
9) 0.01km - 3(4:31/km) 184/184bpm [830b/km] 13.31/9.87kmph

6:18 6:21 6:15 6:11 7:33 6:35 6:11 6:06 3

Pace

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	123 77-147	1317	162 84-180	6/14
0.50	5:08	2:28	9:50	154 130-172	1515	169 88-180	0/23
0.75	7:35	2:27	9:47	173 171-176	1692	177 174-180	21/10
1.00	10:10	2:35	10:20	175 171-179	1807	173 168-176	28/16
1.25	12:43	2:34	10:14	174 169-176	1781	168 164-172	26/15
1.50	15:04	2:20	9:21	171 162-180	1600	171 168-174	6/27
1.75	17:45	2:41	10:45	167 157-176	1796	172 168-176	27/12
2.00	20:15	2:30	9:59	174 166-186	1736	170 166-174	14/7
2.25	22:41	2:26	9:46	179 172-185	1748	171 168-174	11/13
2.50	25:12	2:31	10:04	170 166-175	1710	170 84-176	2/9
2.75	28:43	3:31	14:04	159 145-176	2236	165 84-182	7/21
3.00	31:31	2:48	11:13	178 175-183	1996	170 166-172	28/0
3.25	34:36	3:05	12:20	172 160-184	2121	161 84-172	18/8
3.50	37:08	2:32	10:07	164 158-175	1658	171 164-176	2/13
3.75	39:27	2:19	9:17	172 162-179	1595	173 170-188	10/16
4.00	41:53	2:26	9:44	167 161-176	1624	173 168-178	4/29
4.25	44:29	2:36	10:25	177 174-183	1843	174 166-188	17/6
4.50	46:53	2:24	9:35	177 174-180	1696	175 170-182	18/11
4.75	49:19	2:26	9:43	182 172-193	1770	172 166-174	16/12
4.98	51:34	2:15	9:56	178 170-192	1767	173 168-178	10/8

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 46m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.7%	12:19
19 8.8%	11:13
17 6.6%	9:54
17 11.1%	10:01
13 5.6%	10:18
12 7.5%	9:40
See your biggest climbs

Cadence

170 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	4.9	50:34	10:20
Walk	1.8	85	0.1	55	11:23
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	32.12%	More
800m	4:41	9:25	36.98%	More
1km	5:55	9:31	38.01%	More
Mile	9:44	9:44	38.86%	More
5k	32:34	10:29	39.46%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:16	10:04
5M	51:47	10:21
10km	1:05:12	10:30
10M	1:47:58	10:48
Half	2:23:45	10:58
20M	3:45:07	11:15
Mara	4:59:43	11:26

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