Tue 7th Sep 2021 at 6:31am by richmac

Run > General
  • Time
    1:15:37
  • Miles
    7.66
  • Min/mi
    9:52
  • Pacing
    86.6%
  • WAVA
    49.08
  • Stride(cm)
    100
  • Cals
    921
  • Cadence
    162
  • BPM
    159
  • %MHR
    94.3
  • B/mi
    1573
  • Asc(m)
    675
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 147/159bpm [1520b/mi] 113cal 5.8/6.57mph
2) 1m - 9:10(9:10/m) 158/171bpm [1448b/mi] 111cal 6.55/7.08mph
3) 1m - 9:00(9:00/m) 160/168bpm [1440b/mi] 112cal 6.67/6.87mph
4) 1m - 9:25(9:25/m) 161/179bpm [1515b/mi] 118cal 6.38/7.18mph
5) 1m - 10:33(10:33/m) 161/176bpm [1697b/mi] 126cal 5.69/6.7mph
6) 1m - 10:16(10:16/m) 170/183bpm [1746b/mi] 137cal 5.84/6.45mph
7) 1m - 9:55(9:55/m) 163/177bpm [1616b/mi] 125cal 6.05/7.03mph
8) 0.67m - 6:59(10:30/m) 154/167bpm [1616b/mi] 79cal 5.72/8.14mph
10:21 9:10 9:00 9:25 10:33 10:16 9:55 6:59

Pace

2% 2% 8% 24% 41% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +24 12:19 136 105-146 1674 159 154-164 24/8
0.50 5:29 2:25 9:39 147 144-150 1418 162 156-164 17/26
0.75 8:21 2:51 11:25 152 148-156 1736 159 154-164 28/25
1.00 10:44 2:23 9:33 154 149-159 1470 163 158-164 39/13
1.25 12:56 2:12 8:48 151 144-157 1328 163 160-166 13/39
1.50 15:08 2:12 8:47 156 151-161 1371 163 160-166 30/32
1.75 17:41 2:33 10:12 159 154-165 1622 161 154-166 26/28
2.00 19:54 2:13 8:52 166 161-171 1473 164 158-172 33/26
2.25 22:13 2:20 9:18 161 158-164 1498 165 160-168 27/30
2.50 24:26 2:12 8:49 161 158-164 1421 166 162-168 28/38
2.75 26:39 2:13 8:52 160 151-166 1419 167 162-170 42/53
3.00 28:54 2:15 9:00 156 151-161 1405 168 164-174 29/38
3.25 31:10 2:17 9:07 168 152-179 1530 164 158-168 33/21
3.50 33:28 2:18 9:11 164 157-175 1506 166 164-170 19/33
3.75 36:19 2:51 +19 11:25 160 149-172 1826 163 152-166 30/31
4.00 38:37 2:18 9:12 151 146-158 1390 164 160-168 34/33
4.25 41:16 2:39 10:34 155 151-160 1638 162 156-166 37/27
4.50 43:47 2:31 10:03 160 151-164 1609 162 156-164 34/27
4.75 46:28 2:41 10:46 160 157-164 1723 159 154-164 29/15
5.00 49:10 2:42 10:47 168 161-176 1811 161 156-164 23/24
5.25 51:37 2:27 9:49 166 163-169 1630 162 156-166 29/22
5.50 54:19 2:42 10:47 170 166-174 1834 159 156-164 37/16
5.75 56:58 2:39 10:36 170 164-177 1801 163 158-166 18/21
6.00 59:26 2:28 9:52 175 170-183 1728 163 158-166 28/20
6.25 1:01:55 2:29 9:55 173 165-177 1715 164 158-166 33/32
6.50 1:04:33 2:38 10:31 165 160-170 1737 163 154-168 22/33
6.75 1:06:53 2:20 9:20 162 155-170 1512 165 162-166 23/39
7.00 1:09:21 2:28 9:54 152 151-154 1504 163 158-166 33/22
7.25 1:11:52 2:31 10:05 153 148-157 1542 160 150-166 24/25
7.50 1:14:32 2:39 +4 10:38 155 148-163 1647 155 146-164 17/43
7.66 1:16:24 1:52 11:22 156 150-166 1772 158 154-164 15/16

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 675m, Range 84m, Flat prediction 1:14:32
Elevation Graph
Biggest Climbs (m) Min/mi
43 26.0% 9:58
26 18.7% 10:14
25 23.1% 8:18
25 24.4% 8:33
25 16.8% 9:45
24 17.1% 9:13
See your biggest climbs

Cadence

162 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 163 6.6 1:03:17 9:42
Walk 16.4 156 1.1 12:35 11:32
Still 0.1 - - 4 -
Pause 0.6 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.61% More
800m 4:21 8:46 44.50% More
1km 5:27 8:46 46.38% More
Mile 8:55 8:55 48.18% More
5k 28:56 9:19 50.50% More
5 miles 48:31 9:42 49.04% More
10k 1:00:37 9:45 49.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.16
5km 29:03 9:21 50.29
5M 48:07 9:37 49.44
10km 1:00:34 9:45 49.05
10M 1:40:18 10:02 48.96
Half 2:13:33 10:12 48.28
20M 3:29:08 10:27 48.86
Mara 4:38:27 10:38 48.93

Bespoke Fields

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