Mon 6th Sep 2021 at 9:11pm by OllyW

Run > General

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Time
6:47
Miles
0.80
Min/mi
8:29
Pacing
95.5%
WAVA
46.21
Stride(cm)
112
Cals
107
Cadence
170
BPM
169
%MHR
84.6
B/mi
1434
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:47(8:28/m) 169/177bpm [1431b/mi] 107cal 7.08/7.37mph

6:47

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	168 151-175	1446	168 166-172	1/0
0.13	1:02	30	7:55	173 172-175	1371	172 172-172	3/0
0.19	1:32	30	8:03	169 165-172	1359	171 168-172	0/5
0.25	2:03	30	8:07	167 167-168	1356	173 172-174	2/2
0.31	2:35	33	8:45	168 168-169	1470	170 168-172	6/0
0.38	3:08	32	8:40	169 168-170	1464	171 170-172	2/2
0.44	3:39	31	8:22	171 169-172	1430	170 166-172	9/0
0.50	4:09	29	7:49	172 171-174	1346	172 170-172	2/1
0.56	4:41	32	8:32	170 168-171	1451	170 166-172	0/8
0.63	5:11	30	8:03	169 167-171	1361	172 170-172	3/1
0.69	5:45	35	9:15	167 165-168	1544	170 166-172	11/1
0.75	6:18	32	8:34	170 168-172	1457	171 168-172	2/18
0.80	6:47	29	9:27	166 164-168	1569	166 164-168	4/1

Heart

169/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m, Flat prediction 6:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.3%	8:31
11 5.1%	8:18
See your biggest climbs

Cadence

170 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.8	6:47	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.66%	More
800m	4:05	8:13	43.77%	More
1km	5:08	8:16	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.18
5km	30:21	9:46	44.92
5M	51:20	10:16	43.13
10km	1:05:16	10:30	42.31
10M	1:50:23	11:02	41.29
Half	2:28:44	11:21	40.20
20M	3:57:20	11:52	39.92
Mara	5:19:48	12:12	39.50

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