Fri 3rd Sep 2021 at 12:47pm by Eynsham Red

Walk > General

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Time
25:13
Miles
0.91
Min/mi
27:43
Stride(cm)
54
Cals
122
Cadence
108
BPM
81
%MHR
48.7
B/mi
2256
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 25:13(27:48/m) 81/114bpm [2252b/mi] 122cal 54/60rpm 2.16/0mph

25:13

Pace

45%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	76 68-81	1901	115 112-118	3/1
0.13	3:10	1:36	25:43	94 67-114	2417	108 98-116	3/1
0.19	4:44	1:34	25:04	98 95-102	2457	106 98-116	6/1
0.25	6:08	1:24	22:22	91 87-94	2036	105 100-116	1/5
0.31	8:07	1:59	31:40	83 73-106	2629	108 100-120	2/0
0.38	9:24	1:17	20:35	76 73-78	1565	105 100-110	2/2
0.44	11:53	2:29	39:43	62 37-73	2462	108 90-116	1/0
0.50	16:25	4:32	1:12:25	58 42-67	4200	109 102-116	3/4
0.56	18:06	1:42	27:04	88 56-108	2383	105 96-116	1/2
0.63	19:35	1:28	23:34	96 91-103	2263	106 96-116	1/2
0.69	21:21	1:46	28:17	92 86-105	2603	109 104-116	0/2
0.75	22:45	1:24	22:26	98 96-104	2199	110 100-116	4/1
0.81	24:11	1:26	22:58	87 69-99	1999	110 102-116	1/5
0.88	25:33	1:22	21:53	80 74-83	1751	110 104-116	0/2
0.90	26:38	1:05	40:00	75 70-82	3000	116 116-118	0/2

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:52	More
800m	15:51	31:54	More
1km	18:43	30:07	More

Predictions

Dist	Time	Per Mile

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