Mon 6th Sep 2021 at 7:06pm by TimmyC

Run > General

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Time
45:09
Miles
4.64
Min/mi
9:44
Pacing
81%
Stride(cm)
104
Cals
494
Cadence
158
BPM
129
%MHR
75.3
B/mi
1254
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/148bpm [1237b/mi] 105cal 6.21/7.16mph
2) 1m - 10:06(10:06/m) 127/157bpm [1283b/mi] 106cal 5.94/7.28mph
3) 1m - 10:02(10:02/m) 131/158bpm [1315b/mi] 98cal 5.97/9.06mph
4) 1m - 8:51(8:51/m) 138/164bpm [1220b/mi] 99cal 6.78/9.04mph
5) 0.64m - 6:30(10:06/m) 156/176bpm [1577b/mi] 86cal 5.94/6.78mph

9:40 10:06 10:02 8:51 6:30

Pace

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	108 62-133	1267	160 154-164	2/1
0.25	2:46	1:18	10:23	132 126-139	1371	161 160-162	2/0
0.38	3:50	1:04	8:35	134 132-136	1150	165 164-166	0/3
0.50	5:00	1:10	9:21	130 125-148	1214	163 160-166	7/1
0.63	6:07	1:06	8:50	133 129-139	1175	163 156-166	0/10
0.75	7:19	1:12	9:38	125 71-137	1205	166 162-174	1/10
0.88	8:32	1:13	9:47	128 72-134	1252	164 160-166	6/3
1.00	9:39	1:07	8:55	136 133-138	1214	164 160-166	9/0
1.13	10:46	1:07	8:53	136 133-138	1209	165 162-168	6/0
1.25	12:17	1:31	12:09	112 68-137	1362	132 118-168	1/5
1.38	13:34	1:17	10:18	118 72-137	1214	160 118-170	6/0
1.50	14:31	57	7:37	111 72-135	845	166 164-168	5/0
1.63	15:45	1:13	9:48	99 67-137	969	164 162-166	7/1
1.75	16:54	1:10	9:16	139 103-156	1289	165 162-168	12/0
1.88	18:27	1:33	12:21	145 137-152	1790	150 112-170	2/0
2.00	19:45	1:18	10:26	109 71-150	1136	160 158-162	2/0
2.13	21:09	1:24	11:08	122 71-157	1359	157 146-164	1/0
2.25	22:22	1:14	9:48	136 72-153	1333	161 160-162	8/2
2.38	23:41	1:19	10:31	139 72-157	1462	153 112-164	3/1
2.50	25:22	1:41	13:30	130 72-154	1756	141 116-162	9/0
2.63	26:38	1:16	10:04	111 71-142	1118	160 160-164	2/0
2.75	27:59	1:21	10:51	118 71-155	1279	162 104-186	1/5
2.88	28:58	58	7:48	139 125-144	1084	162 150-172	0/14
3.00	29:48	50	6:41	112 72-153	749	170 170-172	0/12
3.13	30:42	54	7:12	153 151-155	1102	170 168-172	0/9
3.25	31:47	1:05	8:41	157 148-163	1363	149 108-170	0/12
3.38	32:57	1:10	9:19	151 144-159	1407	149 108-166	0/7
3.50	33:59	1:02	8:17	145 72-156	1201	162 160-164	1/2
3.63	35:08	1:10	9:17	98 69-151	909	161 160-164	2/4
3.75	36:10	1:02	8:14	142 127-156	1169	162 156-166	2/0
3.88	37:21	1:11	9:30	149 72-162	1416	158 156-160	0/6
4.00	38:38	1:17	10:14	114 72-153	1167	159 158-160	5/4
4.13	39:48	1:10	9:21	149 136-158	1394	158 154-160	3/0
4.25	41:00	1:12	9:33	159 153-163	1518	160 160-162	1/2
4.38	42:09	1:09	9:13	163 160-168	1502	160 156-162	7/2
4.50	43:27	1:18	10:26	165 162-171	1722	157 118-162	4/0
4.63	44:50	1:23	11:01	134 72-176	1477	156 118-164	2/1
4.64	45:09	19	17:45	133 102-163	2361	162 162-162	0/1

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 73m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.9%	10:34
15 4.5%	12:15
See your biggest climbs

Cadence

158 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	162	4.4	41:33	9:21
Walk	8.0	116	0.2	3:36	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	29:27	9:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:31	9:30
5M	48:52	9:46
10km	1:01:32	9:54
10M	1:41:54	10:11
Half	2:15:40	10:21
20M	3:32:27	10:37
Mara	4:42:51	10:48

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