Mon 6th Sep 2021 at 6:16pm by Will_Uyuni

Run > Race

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Time
18:56
Miles
2.98
Min/mi
6:21
Pacing
96%
WAVA
72.78
Stride(cm)
132
Cals
270
Cadence
192
BPM
159
%MHR
87.1
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:12/m) 153/161bpm [947b/mi] 98/107rpm 9.69/12.68mph
2) 1m - 6:24(6:25/m) 160/161bpm [1027b/mi] 96/100rpm 9.35/10.07mph

6:11 6:24

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	114 81-142	624	205 162-214	0/2
0.25	1:26	45	6:03	155 142-160	937	199 194-202	0/1
0.38	2:13	47	6:15	160 158-161	1001	193 190-196	0/1
0.50	3:00	47	6:15	158 158-158	987	193 192-194	0/0
0.63	3:48	48	6:24	157 155-159	1005	194 194-194	0/0
0.75	4:36	48	6:24	159 158-159	1017	194 194-194	0/0
0.88	5:24	47	6:20	159 159-160	1007	194 194-194	0/0
1.00	6:11	47	6:17	160 159-160	1005	194 194-200	0/0
1.13	6:58	48	6:21	160 160-161	1015	192 188-194	1/0
1.25	7:46	48	6:23	160 159-161	1021	192 188-192	0/0
1.38	8:34	48	6:25	160 160-161	1028	192 188-196	1/0
1.50	9:20	46	6:08	161 161-161	987	192 188-194	0/1
1.63	10:09	49	6:30	160 160-161	1041	192 190-192	1/0
1.75	10:58	48	6:27	160 159-160	1032	191 188-192	0/0
1.88	11:46	49	6:31	160 159-161	1041	192 190-200	0/1
2.00	12:35	49	6:32	160 160-161	1045	194 190-200	0/1
2.13	13:24	49	6:28	161 160-162	1041	191 188-192	1/0
2.25	14:12	48	6:25	162 161-162	1040	191 188-192	0/0
2.38	15:01	49	6:31	161 160-162	1048	192 188-192	0/1
2.50	15:50	49	6:33	161 160-162	1053	189 170-192	0/1
2.63	16:39	49	6:35	162 162-162	1067	188 188-192	0/1
2.75	17:29	50	6:37	163 162-164	1080	188 186-192	0/0
2.88	18:18	49	6:34	163 162-164	1069	187 184-192	0/0
2.98	18:55	37	6:05	163 162-164	991	191 188-200	0/0

Heart

159/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 18:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (214 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3	18:54	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	59.69%	More
800m	2:55	5:52	65.30%	More
1km	3:43	5:59	66.88%	More
Mile	6:07	6:07	69.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.04
5km	19:47	6:22	72.69
5M	32:46	6:33	71.42
10km	41:15	6:38	70.83
10M	1:08:19	6:50	70.67
Half	1:30:58	6:57	69.67
20M	2:22:27	7:07	70.50
Mara	3:09:39	7:14	70.61

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