Mon 6th Sep 2021 at 5:03pm by There We Are Then

Run > General

Follow User
0 👍

Time
1:40:58
Miles
8.00
Min/mi
12:37
Pacing
31.8%
WAVA
42.82
Stride(cm)
77
Cals
857
Cadence
166
BPM
114
%MHR
66.4
B/mi
1434
Asc(m)
273
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 110/126bpm [1280b/mi] 118cal 5.16/0mph
2) 1m - 11:22(11:22/m) 113/127bpm [1285b/mi] 115cal 5.27/0mph
3) 1m - 13:29(13:29/m) 114/130bpm [1537b/mi] 130cal 4.45/0mph
4) 1m - 14:11(14:11/m) 112/141bpm [1588b/mi] 124cal 4.23/0mph
5) 1m - 12:51(12:51/m) 111/136bpm [1427b/mi] 101cal 4.67/0mph
6) 1m - 11:14(11:14/m) 113/128bpm [1270b/mi] 92cal 5.34/0mph
7) 1m - 11:54(11:54/m) 116/136bpm [1379b/mi] 108cal 5.05/0mph
8) 0.61m - 6:19(10:22/m) 126/138bpm [1306b/mi] 69cal 5.79/0mph

11:38 11:22 13:29 14:11 12:51 11:14 11:54 6:19

Pin Map

0mi in 0

Pace

18%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	105 65-117	1189	176 154-184	5/6
0.50	5:22	2:33	10:10	107 103-113	1088	173 168-184	4/8
0.75	10:15	4:52	19:29	110 93-118	2143	174 82-184	13/4
1.00	13:18	3:03	12:14	117 102-126	1431	171 106-184	20/1
1.25	15:55	2:37	10:27	117 109-127	1222	173 166-184	3/10
1.50	18:36	2:41	10:46	111 105-118	1194	174 164-180	4/11
1.75	21:38	3:02	12:07	109 96-119	1321	170 156-236	0/34
2.00	24:41	3:03	12:11	115 107-120	1401	165 162-170	9/0
2.25	28:38	3:58	15:51	118 101-130	1870	143 92-170	12/2
2.50	32:13	3:35	14:19	105 92-125	1502	156 102-174	6/4
2.75	34:42	2:29	9:55	118 113-124	1171	176 162-184	12/5
3.00	38:24	3:42	14:48	118 109-129	1745	160 104-182	17/1
3.25	42:26	4:03	16:11	112 88-141	1813	143 92-170	17/30
3.50	47:59	5:32	22:10	106 73-140	2349	147 98-172	8/9
3.75	50:41	2:42	10:47	120 106-128	1294	170 166-176	3/13
4.00	53:19	2:38	10:32	113 106-122	1191	170 162-180	7/16
4.25	56:01	2:43	10:50	109 99-121	1181	168 112-184	7/14
4.50	1:05:27	9:26	37:44	105 77-136	3962	151 102-182	20/0
4.75	1:08:22	2:55	11:39	126 109-136	1468	168 104-182	17/0
5.00	1:10:47	2:25	9:39	108 105-113	1042	173 164-182	8/17
5.25	1:13:20	2:33	10:13	104 100-108	1063	173 164-182	0/24
5.50	1:16:17	2:57	11:46	114 104-119	1342	178 108-184	3/20
5.75	1:19:18	3:02	12:06	111 84-125	1344	158 100-178	5/1
6.00	1:22:01	2:42	10:49	122 117-128	1320	171 120-184	10/1
6.25	1:24:48	2:47	11:10	114 98-122	1273	165 112-184	1/11
6.50	1:27:44	2:56	11:44	111 104-118	1303	169 118-176	3/5
6.75	1:31:11	3:26	13:46	112 101-118	1541	164 108-182	7/2
7.00	1:33:54	2:44	10:55	129 118-136	1408	173 168-184	15/1
7.25	1:36:53	2:59	11:54	127 110-138	1512	172 168-186	12/3
7.50	1:39:27	2:34	10:17	128 113-135	1316	175 158-186	2/4
7.61	1:40:39	1:12	11:14	119 113-129	1337	167 116-176	8/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 62m, Flat prediction 1:30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.1%	22:42
28 6.2%	14:10
27 2.4%	11:20
23 4.1%	11:44
19 12.1%	14:53
16 1.9%	12:01
See your biggest climbs

Cadence

166 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	171	7.2	1:26:00	11:52
Walk	11.2	110	0.4	11:17	31:34
Still	3.3	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.29%	More
800m	4:55	9:54	43.43%	More
1km	6:12	9:59	44.90%	More
Mile	10:28	10:28	45.24%	More
5k	35:08	11:18	45.98%	More
5 miles	1:07:08	13:26	39.35%	More
10k	1:22:51	13:20	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.56
5km	37:03	11:56	43.59
5M	1:01:21	12:16	43.06
10km	1:17:15	12:26	42.79
10M	2:07:55	12:48	42.82
Half	2:50:18	13:00	42.28
20M	4:26:41	13:20	42.79
Mara	5:55:04	13:33	42.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry