Mon 6th Sep 2021 at 5:07pm by Old Croc

Run > General

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Time
30:47
Miles
3.08
Min/mi
10:00
Pacing
88%
WAVA
48.61
Stride(cm)
93
Cals
326
Cadence
174
BPM
121
%MHR
67.2
B/mi
1209
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 112/126bpm [1105b/mi] 91cal 6.08/7.08mph
2) 1m - 9:56(9:56/m) 122/127bpm [1211b/mi] 105cal 6.04/6.28mph
3) 1m - 10:28(10:28/m) 128/136bpm [1339b/mi] 123cal 5.74/11.4mph
4) 0.08m - 32(6:27/m) 140/145bpm [904b/mi] 7cal 9.29/11.79mph

9:52 9:56 10:28 32

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	93 61-105	1088	169 74-178	3/11
0.25	2:37	1:09	9:11	104 101-108	956	172 170-176	5/10
0.38	3:47	1:11	9:24	109 102-115	1025	175 172-178	13/12
0.50	5:04	1:17	10:15	113 111-116	1159	174 170-178	4/18
0.63	6:15	1:11	9:26	118 114-126	1112	176 174-182	16/13
0.75	7:26	1:11	9:26	122 120-126	1151	175 168-178	14/11
0.88	8:40	1:14	9:52	120 117-124	1184	175 170-184	8/7
1.00	9:52	1:12	9:39	119 116-124	1147	175 172-178	5/5
1.13	11:06	1:14	9:49	121 118-125	1188	174 172-176	5/7
1.25	12:21	1:16	10:06	119 116-124	1201	173 168-178	9/11
1.38	13:36	1:15	10:01	120 118-124	1202	173 170-178	10/6
1.50	14:51	1:15	10:00	120 115-125	1200	173 170-176	10/10
1.63	16:07	1:15	10:04	122 119-126	1228	174 170-176	9/10
1.75	17:21	1:14	9:53	123 119-125	1215	174 168-178	8/6
1.88	18:33	1:13	9:40	123 121-127	1190	173 172-176	8/6
2.00	19:48	1:14	9:54	124 122-127	1227	172 170-176	6/11
2.13	21:03	1:16	10:05	126 122-129	1270	172 170-174	11/7
2.25	22:23	1:20	10:41	125 122-128	1335	173 166-180	7/6
2.38	23:39	1:16	10:05	124 122-128	1249	172 98-186	6/10
2.50	24:55	1:17	10:13	127 122-130	1297	173 170-188	12/6
2.63	26:09	1:14	9:50	127 125-130	1248	173 172-184	8/9
2.75	27:27	1:18	10:24	130 127-132	1352	173 134-182	13/4
2.88	28:41	1:14	9:53	133 131-136	1315	174 170-178	5/8
3.00	30:14	1:32	12:20	131 124-136	1615	173 110-202	7/8
3.08	30:48	34	6:57	140 125-145	973	185 154-208	14/4

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 30m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.0%	10:04
See your biggest climbs

Cadence

174 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	3.1	30:19	9:51
Walk	0.5	117	0	9	22:53
Still	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.76%	More
800m	4:43	9:28	42.57%	More
1km	5:54	9:30	44.23%	More
Mile	9:37	9:37	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	31:04	10:00	48.57
5M	52:04	10:25	47.26
10km	1:05:54	10:36	46.66
10M	1:50:25	11:03	46.06
Half	2:28:00	11:18	45.14
20M	3:54:12	11:43	45.20
Mara	5:13:53	11:59	44.97

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