Mon 6th Sep 2021 at 8:22am by Kingsholm

Bike > General

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Time
25:37
Miles
3.90
Mph
9.1
Cals
178
BPM
112
%MHR
55.1
B/mi
735
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 25:37(6:34/m) 111/134bpm [730b/mi] 178cal 9.13/14.05mph

25:37

Pace

17%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7.97	96 90-103	723	1/17
0.25	1:47	51	8.87	95 88-104	643	0/0
0.38	2:28	41	11.02	103 99-107	561	0/1
0.50	3:09	41	11.09	107 102-112	579	0/1
0.63	3:44	35	12.80	111 110-112	520	1/0
0.75	4:20	36	12.48	110 107-111	529	0/1
0.88	4:56	36	12.48	109 108-110	524	1/1
1.00	5:31	36	12.61	109 107-110	518	0/2
1.13	6:05	34	13.27	107 105-111	484	0/1
1.25	6:40	34	13.05	106 104-107	487	1/0
1.38	7:16	36	12.55	107 105-109	512	1/2
1.50	7:51	36	12.65	110 108-113	522	1/0
1.63	8:30	39	11.49	109 106-112	569	0/1
1.75	9:09	38	11.71	113 113-115	579	1/0
1.88	9:45	36	12.55	116 112-117	555	1/0
2.00	10:48	1:03	7.11	107 95-114	903	0/1
2.13	11:27	39	11.53	104 99-108	541	0/0
2.25	12:03	35	12.70	114 104-125	539	0/1
2.38	12:40	37	12.14	124 120-126	613	0/3
2.50	13:16	37	12.20	122 118-125	600	1/1
2.63	14:20	1:04	7.05	113 102-127	962	0/0
2.75	14:54	33	13.46	108 104-111	481	0/0
2.88	15:28	34	13.05	113 109-116	520	4/0
3.00	16:03	34	13.12	115 113-116	526	1/3
3.13	16:37	35	12.95	119 117-121	551	1/1
3.25	17:12	35	12.80	122 121-124	572	3/0
3.38	17:48	35	12.69	122 121-122	577	2/3
3.50	18:41	53	8.45	124 118-133	880	0/4
3.63	19:37	56	8.10	122 115-134	904	1/0
3.75	21:44	2:07	3.53	121 109-131	2055	0/0
3.88	23:13	1:29	5.07	112 109-118	1326	0/0
3.90	25:37	2:24	0.53	102 93-110	11499	0/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:16	4:33	More
1km	2:51	4:35	More
Mile	4:43	4:43	More
5k	15:53	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:30	6:57
20km	1:27:30	7:02
15 miles	1:46:49	7:07
20 miles	2:24:54	7:15
40km	3:02:27	7:20
25 miles	3:03:34	7:21
42km	3:12:08	7:22
50 miles	6:22:44	7:39
56 miles	7:11:36	7:42
100 miles	13:17:59	7:59
112 miles	14:59:50	8:02

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