Mon 6th Sep 2021 at 3:42pm by RicC

Run > General

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Time
43:26
Miles
5.33
Min/mi
8:09
Pacing
66%
WAVA
56.09
Stride(cm)
114
Cals
626
Cadence
173
BPM
156
%MHR
91.5
B/mi
1275
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 137/149bpm [1087b/mi] 95cal
2) 1m - 8:09(8:09/m) 149/160bpm [1215b/mi] 110cal
3) 1m - 8:22(8:22/m) 160/167bpm [1338b/mi] 125cal
4) 1m - 8:17(8:17/m) 166/175bpm [1374b/mi] 125cal
5) 1m - 7:57(7:57/m) 173/176bpm [1375b/mi] 128cal
6) 0.33m - 2:46(8:27/m) 171/179bpm [1444b/mi] 43cal

7:56 8:09 8:22 8:17 7:57 2:46

Pin Map

0mi in 0

Pace

22%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +1:05	12:47	123 84-144	1572	172 168-180	1/6
0.50	5:11	1:59	7:55	138 135-144	1093	173 168-176	3/8
0.75	7:03	1:53	7:31	142 138-146	1067	175 172-182	2/13
1.00	9:00	1:57	7:48	144 139-148	1123	174 168-182	2/11
1.25	11:07	2:07	8:28	143 134-154	1210	175 172-180	7/4
1.50	13:01	1:54	7:34	155 151-159	1173	175 170-178	5/3
1.75	15:08	2:08	8:31	146 141-153	1243	174 168-180	5/3
2.00	17:12	2:04 +3	8:14	153 148-159	1261	172 166-178	4/4
2.25	19:12	2:00	8:02	160 156-164	1284	173 170-176	3/6
2.50	21:17	2:05	8:18	162 159-167	1345	173 170-178	7/4
2.75	23:21	2:04	8:16	161 158-166	1330	173 166-178	7/7
3.00	26:28	3:08 +55	12:30	158 143-166	1976	176 172-180	18/3
3.25	28:32	2:03	8:13	159 152-166	1307	174 168-184	6/8
3.50	30:29	1:58	7:51	159 154-168	1248	172 168-178	3/9
3.75	32:37	2:08	8:32	171 166-174	1460	173 172-178	2/12
4.00	34:45	2:07	8:29	174 170-175	1477	174 172-180	7/2
4.25	36:57	2:12 +6	8:49	174 170-175	1535	174 172-180	11/1
4.50	38:52	1:55	7:40	173 168-176	1327	174 170-178	6/3
4.75	40:49	1:57	7:48	172 167-174	1342	174 170-182	3/10
5.00	43:23	2:34 +36	10:17	172 164-174	1769	172 166-178	2/8
5.25	45:30	2:06	8:24	173 160-179	1454	172 168-178	5/5
5.33	46:10	40	8:46	162 158-166	1420	172 166-174	3/1

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 31m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:17
18 5.3%	9:08
10 3.6%	8:26
See your biggest climbs

Cadence

173 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	5.3	43:28	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	5.5	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.06%	More
800m	3:44	7:32	49.60%	More
1km	4:43	7:35	51.34%	More
Mile	7:46	7:46	53.16%	More
5k	26:07	8:24	53.80%	More
5 miles	42:11	8:26	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:27	7:52	57.46
5M	40:35	8:07	56.28
10km	51:09	8:14	55.73
10M	1:24:54	8:29	55.45
Half	1:53:11	8:38	54.59
20M	2:57:37	8:53	55.12
Mara	3:56:49	9:02	55.13

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