Mon 6th Sep 2021 at 12:15pm by 2old

Run > Medium Long Run
  • warm
  • Time
    1:51:13
  • Miles
    14.42
  • Min/mi
    7:43
  • Pacing
    31.1%
  • WAVA
    72.29
  • Stride(cm)
    128
  • Cals
    1280
  • Cadence
    163
  • BPM
    138
  • %MHR
    80
  • B/mi
    1061
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 128/139bpm [1026b/mi] 96cal 7.49/7.78mph
2) 1m - 7:46(7:46/m) 138/145bpm [1073b/mi] 102cal 7.72/8.41mph
3) 1m - 7:37(7:37/m) 141/150bpm [1074b/mi] 101cal 7.88/8.27mph
4) 1m - 7:44(7:44/m) 142/149bpm [1099b/mi] 101cal 7.76/8.27mph
5) 1m - 7:39(7:39/m) 141/149bpm [1078b/mi] 95cal 7.84/8.39mph
6) 1m - 7:42(7:42/m) 139/144bpm [1070b/mi] 92cal 7.8/8.33mph
7) 1m - 7:38(7:38/m) 140/147bpm [1069b/mi] 90cal 7.86/8.97mph
8) 1m - 7:37(7:37/m) 140/151bpm [1067b/mi] 86cal 7.87/8.75mph
9) 1m - 7:43(7:43/m) 138/144bpm [1065b/mi] 80cal 7.78/8.37mph
10) 1m - 7:46(7:46/m) 134/143bpm [1040b/mi] 77cal 7.73/8.39mph
11) 1m - 7:44(7:44/m) 138/144bpm [1068b/mi] 81cal 7.76/8.62mph
12) 1m - 7:46(7:46/m) 139/147bpm [1079b/mi] 83cal 7.73/9.35mph
13) 1m - 7:49(7:49/m) 136/146bpm [1064b/mi] 66cal 7.67/9.48mph
14) 1m - 7:33(7:33/m) 142/149bpm [1073b/mi] 87cal 7.94/8.16mph
15) 0.42m - 3:08(7:30/m) 149/153bpm [1118b/mi] 43cal 8/9.48mph
8:01 7:46 7:37 7:44 7:39 7:42 7:38 7:37 7:43 7:46 7:44 7:46 7:49 7:33 3:08

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 122 79-133 996 161 110-164 1/6
1.00 8:45 4:40 +45 9:21 130 108-139 1215 160 104-168 2/3
1.50 12:55 4:10 +14 8:20 137 128-143 1141 164 154-168 3/4
2.00 17:02 4:07 +16 8:15 139 125-144 1146 164 118-168 3/3
2.50 21:05 4:02 +11 8:05 139 131-145 1123 164 108-170 3/3
3.00 24:50 3:46 7:31 143 138-149 1075 166 164-170 3/4
3.50 29:27 4:36 +48 9:13 140 123-147 1290 165 108-172 8/2
4.00 33:22 3:55 7:51 144 142-149 1130 166 164-172 9/1
4.50 37:50 4:28 +42 8:56 140 128-149 1251 164 124-172 4/4
5.00 42:27 4:37 +45 9:14 139 120-146 1283 166 152-172 7/3
5.50 46:29 4:02 +12 8:05 140 135-144 1131 165 102-168 0/8
6.00 50:42 4:13 +21 8:26 137 127-142 1155 165 150-170 3/5
6.50 54:49 4:06 +23 8:13 138 129-147 1134 165 134-170 5/14
7.00 58:44 3:55 7:50 142 138-146 1112 166 164-170 12/1
7.50 1:03:04 4:21 +32 8:41 140 128-151 1217 165 110-170 4/10
8.00 1:07:10 4:06 +18 8:12 140 131-146 1148 166 132-172 3/6
8.50 1:11:21 4:11 +18 8:22 139 133-144 1162 166 162-170 4/5
9.00 1:15:53 4:32 +41 9:03 137 123-142 1240 164 96-182 5/6
9.50 1:25:50 9:57 +6:06 19:55 128 96-140 2549 166 150-178 2/3
10.00 1:29:58 4:08 +14 8:15 139 134-142 1147 166 154-170 3/3
10.50 1:34:11 4:13 +22 8:27 138 127-144 1166 167 164-170 4/4
11.00 1:38:45 4:34 +39 9:07 136 121-144 1240 165 120-174 3/3
11.50 1:43:41 4:56 +1:00 9:52 140 110-147 1382 165 102-172 4/3
12.00 1:48:46 5:05 +1:15 10:10 136 119-143 1383 166 152-170 3/4
12.50 1:53:00 4:14 +25 8:27 134 119-141 1133 163 110-170 4/4
13.00 1:57:44 4:45 +45 9:29 137 120-146 1300 166 162-174 10/6
13.50 2:01:31 3:46 7:33 142 137-149 1072 166 162-168 4/5
14.00 2:06:13 4:42 +56 9:25 142 135-147 1337 165 148-170 7/2
14.42 2:09:21 3:08 7:31 149 142-153 1119 167 162-170 8/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 78m, Range 25m, Flat prediction 1:51:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 7:53
See your biggest climbs

Cadence

163 (182 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 165 14.4 1:51:17 7:45
Walk 14.0 102 0.1 18:04 5:58:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 50.31% More
800m 3:42 7:26 57.83% More
1km 4:41 7:32 59.53% More
Mile 7:46 7:46 61.00% More
5k 25:19 8:09 63.80% More
5 miles 41:32 8:18 63.60% More
10k 51:43 8:19 63.93% More
10 miles 1:29:44 8:58 61.05% More
Half 1:58:02 9:01 61.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 72.15
5km 21:51 7:02 73.92
5M 36:11 7:14 73.01
10km 45:34 7:20 72.55
10M 1:15:27 7:33 72.60
Half 1:40:27 7:40 71.69
20M 2:37:19 7:52 72.53
Mara 3:29:27 8:00 72.65
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