Mon 6th Sep 2021 at 12:17pm by Hurlock

Run > General

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Time
55:13
Miles
7.07
Min/mi
7:49
Pacing
96.9%
WAVA
56.83
Stride(cm)
118
Cals
647
Cadence
175
BPM
144
%MHR
79.7
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 146/163bpm [1199b/mi] 68cal 7.31/8.89mph
2) 0.62m - 4:49(7:45/m) 159/176bpm [1232b/mi] 72cal 7.74/8.93mph
3) 0.62m - 4:51(7:48/m) 163/179bpm [1272b/mi] 74cal 7.69/9.02mph
4) 0.62m - 4:40(7:30/m) 157/164bpm [1177b/mi] 67cal 8/9.12mph
5) 0.62m - 4:53(7:51/m) 136/164bpm [1068b/mi] 51cal 7.64/8.62mph
6) 0.62m - 4:51(7:48/m) 145/157bpm [1132b/mi] 62cal 7.69/9.2mph
7) 0.62m - 4:52(7:50/m) 139/151bpm [1088b/mi] 54cal 7.67/9.02mph
8) 0.62m - 4:53(7:52/m) 136/139bpm [1069b/mi] 49cal 7.63/8.95mph
9) 0.62m - 4:53(7:52/m) 134/137bpm [1054b/mi] 45cal 7.63/9mph
10) 0.62m - 4:52(7:50/m) 133/138bpm [1041b/mi] 40cal 7.66/8.93mph
11) 0.62m - 4:45(7:39/m) 137/142bpm [1048b/mi] 47cal 7.84/9.18mph
12) 0.23m - 1:49(7:48/m) 137/140bpm [1068b/mi] 18cal 7.7/9.08mph

5:06 4:49 4:51 4:40 4:53 4:51 4:52 4:53 4:53 4:52 4:45 1:49

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	130 103-144	1098	168 108-176	0/0
0.50	4:07	2:00	8:01	154 144-162	1235	172 170-174	0/0
0.75	6:05	1:58	7:51	155 147-161	1216	173 170-176	0/0
1.00	8:00	1:55	7:39	161 151-176	1233	175 172-180	0/0
1.25	9:58	1:58	7:52	164 156-174	1291	174 172-180	0/0
1.50	11:57	2:00	7:58	171 165-179	1363	174 172-180	0/0
1.75	13:53	1:56	7:45	163 150-171	1264	174 172-178	0/0
2.00	15:48	1:54	7:37	151 138-164	1150	174 172-176	0/0
2.25	17:38	1:50	7:20	159 154-163	1165	174 172-176	0/0
2.50	19:32	1:54	7:38	156 149-163	1191	176 172-180	0/0
2.75	21:30	1:58	7:50	139 128-162	1089	176 168-180	0/0
3.00	23:27	1:57	7:50	133 122-141	1042	177 174-182	0/0
3.25	25:24	1:57	7:47	140 131-151	1089	177 174-180	0/0
3.50	27:21	1:57	7:48	143 134-153	1116	177 174-182	0/0
3.75	29:19	1:58	7:51	148 141-157	1162	176 174-180	0/0
4.00	31:16	1:57	7:49	145 134-151	1134	176 174-180	0/0
4.25	33:13	1:58	7:50	135 132-142	1058	176 174-178	0/0
4.50	35:12	1:58	7:52	135 132-137	1063	175 172-180	0/0
4.75	37:09	1:58	7:50	136 134-137	1066	176 172-180	0/0
5.00	39:07	1:58	7:53	136 134-138	1073	176 172-178	0/0
5.25	41:06	1:58	7:53	134 129-136	1057	175 172-178	0/0
5.50	43:03	1:58	7:51	134 133-136	1051	176 172-178	0/0
5.75	45:01	1:57	7:48	136 134-138	1061	178 174-182	0/0
6.00	46:57	1:57	7:48	131 127-134	1021	175 172-178	0/0
6.25	48:54	1:57	7:47	132 130-134	1027	174 172-178	0/0
6.50	50:51	1:57	7:46	136 134-137	1057	176 174-180	0/0
6.75	52:45	1:54	7:37	137 135-141	1043	176 174-180	0/0
7.00	54:42	1:57	7:48	139 135-141	1084	173 164-176	56/0
7.07	55:13	31	7:47	136 135-137	1060	174 172-176	0/0

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 55:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.1	55:10	7:48
Walk	0.0	108	0	1	17:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.74%	More
800m	3:41	7:24	48.19%	More
1km	4:38	7:27	50.08%	More
Mile	7:35	7:35	52.54%	More
5k	24:02	7:44	56.30%	More
5 miles	38:51	7:46	56.54%	More
10k	48:18	7:46	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	23:06	7:26	58.58
5M	38:15	7:39	57.43
10km	48:09	7:45	56.90
10M	1:19:45	7:59	56.71
Half	1:46:10	8:06	55.89
20M	2:46:15	8:19	56.55
Mara	3:41:21	8:27	56.64

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