Mon 6th Sep 2021 at 12:21pm by Stevce

Run > General

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Time
5:18
Miles
0.34
Min/mi
15:35
WAVA
24.65
Stride(cm)
98
Cals
22
Cadence
106
BPM
85
%MHR
49.7
B/mi
1326
Hillscore
24
Surface
Road

3:59 400m

Notes & Comments

Split Summary
===
1) 0.55km - 5:18(9:40/km) 84/93bpm [812b/km] 22cal

5:18

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:42	8:42 +8:36	2:19:07	69 56-92	9599	90 82-102	355/95
0.13	10:12	1:30	24:02	90 87-93	2163	105 102-106	0/82
0.19	10:52	40	10:41	87 86-89	930	106 106-106	0/45
0.25	11:59	1:07	17:54	89 85-92	1593	106 100-110	0/1
0.31	13:09	1:10	18:39	89 86-93	1660	109 106-112	0/43
0.34	13:55	46	27:24	82 73-91	2247	107 96-112	0/3

Heart

85/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 355m, Flat prediction -1:54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
239 185.7%	1:58:16
See your biggest climbs

Cadence

106 (112 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	105	0.3	4:27	38:20
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	52	-
Pause	38.2	-	-	8:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:01	21.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	27.31
5km	55:18	17:48	27.98
5M	1:31:35	18:19	27.58
10km	1:55:18	18:33	27.39
10M	3:10:57	19:06	27.37
Half	4:14:13	19:24	27.01
20M	6:38:06	19:54	27.33
Mara	8:50:02	20:14	27.37

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