-
Time
2:19:29
-
Miles
1.65
-
Min/mi
1:24:32
-
Stride(cm)
18
-
Cals
485
-
Cadence
106
-
BPM
78
-
%MHR
45.5
-
B/mi
6616
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:48:59(1:48:59/m) 83/130bpm [9045b/mi] 404cal 9/78rpm
2) 0.65m - 30:30(46:39/m) 70/96bpm [3266b/mi] 81cal 10/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:06 |
100 98-105 |
1810 |
108 100-110 |
2/5 |
0.13 |
2:16 |
1:08 |
18:13 |
98 96-100 |
1785 |
111 106-114 |
1/3 |
0.19 |
3:25 |
1:08 |
18:15 |
100 98-103 |
1824 |
111 108-112 |
0/0 |
0.25 |
4:35 |
1:10 |
18:40 |
99 97-101 |
1848 |
109 108-110 |
0/0 |
0.31 |
5:46 |
1:12 |
19:10 |
98 94-104 |
1878 |
110 108-114 |
0/0 |
0.38 |
6:57 |
1:10 |
18:43 |
101 99-104 |
1890 |
112 110-114 |
0/0 |
0.44 |
8:06 |
1:09 |
18:28 |
99 97-101 |
1829 |
112 108-114 |
0/0 |
0.50 |
9:11 |
1:05 |
17:16 |
102 100-105 |
1761 |
113 112-114 |
0/0 |
0.56 |
10:19 |
1:09 |
18:17 |
102 100-104 |
1865 |
111 102-114 |
0/0 |
0.63 |
2:28:52 |
2:18:32 +58:48
|
36:56:37 |
81 53-129 |
179546 |
110 102-146 |
0/0 |
0.69 |
2:38:59 |
10:08 |
2:42:04 |
80 76-83 |
12965 |
109 106-112 |
0/0 |
0.75 |
2:41:03 |
2:03 |
32:52 |
78 76-79 |
2564 |
106 104-108 |
0/0 |
0.81 |
2:42:20 |
1:18 |
20:47 |
80 77-83 |
1662 |
105 100-108 |
0/0 |
0.88 |
2:44:29 |
2:08 |
34:11 |
79 74-89 |
2701 |
104 102-106 |
0/0 |
0.94 |
2:45:50 |
1:21 |
21:44 |
71 68-75 |
1543 |
105 102-106 |
0/0 |
1.00 |
2:47:47 |
1:57 |
31:16 |
71 62-80 |
2220 |
103 94-108 |
2/0 |
1.06 |
2:49:14 |
1:27 |
23:12 |
67 59-76 |
1554 |
97 86-108 |
3/1 |
1.13 |
2:50:34 |
1:20 |
21:12 |
78 74-84 |
1654 |
95 32-106 |
2/0 |
1.19 |
2:51:48 |
1:14 |
19:46 |
79 75-82 |
1561 |
107 102-108 |
3/2 |
1.25 |
2:53:05 |
1:18 |
20:41 |
74 71-80 |
1530 |
108 104-110 |
1/3 |
1.31 |
3:03:42 |
10:37 |
2:49:52 |
72 56-89 |
12230 |
108 86-138 |
0/0 |
1.38 |
3:09:28 |
5:46 |
1:32:11 |
74 53-94 |
6822 |
- |
0/0 |
1.44 |
3:12:00 |
2:31 |
40:23 |
60 54-69 |
2423 |
- |
0/0 |
1.50 |
3:13:05 |
1:06 |
17:29 |
60 58-61 |
1049 |
- |
0/0 |
1.56 |
3:14:02 |
57 |
15:08 |
61 59-63 |
923 |
- |
0/0 |
1.63 |
3:17:01 |
2:59 |
47:45 |
65 49-81 |
3103 |
82 82-82 |
0/0 |
1.65 |
3:18:18 |
1:17 |
44:27 |
65 55-75 |
2890 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:01 |
More |
800m |
9:07 |
18:21 |
More |
1km |
14:09 |
22:46 |
More |
Mile |
37:34 |
37:34 |
More |
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