Mon 6th Sep 2021 at 8:36am by Lisrun

Run > General
  • Time
    3:30:25
  • Miles
    15.95
  • Min/mi
    13:12
  • Pacing
    54%
  • WAVA
    46.14
  • Stride(cm)
    80
  • Cals
    1890
  • Cadence
    153
  • BPM
    146
  • %MHR
    87.9
  • B/mi
    1925
  • Asc(m)
    927
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 135/147bpm [1567b/mi] 113cal 5.17/6.2mph
2) 1m - 11:02(11:02/m) 135/146bpm [1490b/mi] 102cal 5.43/6.18mph
3) 1m - 12:35(12:35/m) 140/148bpm [1762b/mi] 120cal 4.77/6.01mph
4) 1m - 12:18(12:18/m) 145/158bpm [1784b/mi] 123cal 4.88/6.03mph
5) 1m - 10:55(10:55/m) 151/162bpm [1647b/mi] 117cal 5.5/6.37mph
6) 1m - 18:41(18:41/m) 134/176bpm [2504b/mi] 136cal 3.21/6.35mph
7) 1m - 12:32(12:32/m) 157/164bpm [1968b/mi] 139cal 4.79/5.49mph
8) 1m - 12:48(12:48/m) 155/164bpm [1985b/mi] 138cal 4.68/5.45mph
9) 1m - 11:55(11:55/m) 154/158bpm [1835b/mi] 123cal 5.04/6.45mph
10) 1m - 11:24(11:24/m) 158/173bpm [1801b/mi] 123cal 5.27/5.95mph
11) 1m - 12:49(12:49/m) 155/162bpm [1988b/mi] 125cal 4.68/5.63mph
12) 1m - 12:19(12:19/m) 162/175bpm [1995b/mi] 141cal 4.87/6.05mph
13) 1m - 12:22(12:22/m) 166/180bpm [2054b/mi] 148cal 4.85/5.59mph
14) 1m - 11:43(11:43/m) 166/172bpm [1946b/mi] 138cal 5.12/5.89mph
15) 1m - 14:23(14:23/m) 143/169bpm [2057b/mi] 73cal 4.17/5.7mph
16) 0.95m - 21:01(22:03/m) 112/139bpm [2470b/mi] 31cal 2.72/5.49mph
11:36 11:02 12:35 12:18 10:55 18:41 12:32 12:48 11:55 11:24 12:49 12:19 12:22 11:43 14:23 21:01

Pace

26% 31% 39% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:23 6:23 12:46 132 92-146 1685 152 104-166 85/16
1.00 11:36 5:13 10:25 136 116-144 1417 164 160-166 38/73
1.50 16:42 5:07 10:13 134 125-138 1370 162 160-164 26/26
2.00 22:38 5:56 11:52 136 121-144 1613 150 100-164 29/32
2.50 29:20 6:42 13:24 133 108-147 1782 150 106-164 36/20
3.00 35:13 5:53 11:47 143 129-148 1684 157 114-164 33/36
3.50 41:36 6:23 12:45 144 123-151 1836 149 100-164 42/33
4.00 47:31 5:56 11:51 144 121-158 1707 153 106-164 40/49
4.50 53:04 5:33 11:05 148 145-152 1641 155 80-162 58/57
5.00 58:26 5:22 10:44 154 145-162 1653 161 156-164 36/39
5.50 1:11:39 13:13 26:25 141 94-176 3726 162 122-166 59/66
6.00 1:17:07 5:29 10:57 157 154-160 1720 163 160-164 47/36
6.50 1:23:21 6:14 12:27 153 128-161 1905 151 110-164 55/47
7.00 1:29:39 6:18 12:37 160 155-164 2018 159 122-164 53/29
7.50 1:36:22 6:43 13:26 152 126-164 2042 150 110-164 44/24
8.00 1:42:28 6:05 12:11 155 151-160 1888 162 154-224 39/34
8.50 1:48:18 5:50 11:39 153 147-158 1784 159 108-244 45/37
9.00 1:54:22 6:05 12:09 155 150-157 1884 159 122-164 35/28
9.50 1:59:54 5:32 11:04 157 152-165 1738 160 156-162 31/34
10.00 2:05:46 5:52 11:44 160 155-172 1878 160 156-164 24/29
10.50 2:11:38 5:52 11:44 158 154-162 1853 159 82-164 28/35
11.00 2:18:36 6:57 13:55 149 122-161 2074 151 106-164 46/45
11.50 2:24:38 6:02 12:04 162 152-174 1956 157 80-162 38/61
12.00 2:30:55 6:17 12:34 162 158-164 2036 154 112-164 47/53
12.50 2:37:11 6:16 12:32 165 159-169 2067 156 110-162 19/60
13.00 2:43:17 6:07 12:13 168 158-180 2053 160 106-240 31/18
13.50 2:49:17 6:00 12:00 165 149-172 1981 151 108-162 26/31
14.00 2:55:00 5:43 11:26 166 159-168 1899 161 160-164 51/48
14.50 3:02:07 7:06 14:13 145 103-167 2061 142 104-164 43/52
15.00 3:09:24 7:17 14:34 141 120-161 2053 148 104-166 48/28
15.50 3:17:49 8:25 16:51 118 78-131 1987 131 82-164 39/22
15.95 3:30:25 12:36 27:49 110 86-139 3059 125 94-166 50/59

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 927m, Range 117m, Flat prediction 3:31:57
Elevation Graph
Biggest Climbs (m) Min/mi
31 18.2% 13:46
21 10.4% 9:55
20 20.1% 19:43
20 15.3% 10:28
19 18.8% 23:19
19 6.1% 13:09
See your biggest climbs

Cadence

153 (244 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 160 14.4 2:53:36 12:05
Walk 17.2 111 1.6 36:16 22:46
Still 0.3 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 40.29% More
800m 5:01 10:06 46.00% More
1km 6:14 10:03 48.20% More
Mile 10:11 10:11 50.14% More
5k 36:29 11:45 47.79% More
5 miles 58:14 11:39 48.99% More
10k 1:15:02 12:04 47.64% More
10 miles 2:03:41 12:22 47.97% More
Half 2:43:59 12:31 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 45.75
5km 37:09 11:57 46.94
5M 1:01:32 12:18 46.37
10km 1:17:28 12:28 46.14
10M 2:08:17 12:50 46.26
Half 2:50:47 13:02 45.73
20M 4:27:27 13:22 46.27
Mara 5:56:05 13:35 46.34
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